About this class
30 minutes on the bike followed by 15 minutes on the floor focusing on building muscular endurance using both your body weight and hand weights. Full body workout offering many options throughout class. All levels are encouraged and welcome!
Weekly schedule
- 6:00 AM–6:50 AMBry BorrelliDrop-in
Frequently asked questions
What is Cycle + Train?
30 minutes on the bike followed by 15 minutes on the floor focusing on building muscular endurance using both your body weight and hand weights. Full body workout offering many options throughout class. All levels are encouraged and welcome!
When is Cycle + Train offered at Compass Cycle + Flow?
Cycle + Train at Compass Cycle + Flow runs Tuesday at 6:00 AM. See the full weekly schedule above.
How much does Cycle + Train cost at Compass Cycle + Flow?
Memberships at Compass Cycle + Flow start at $99/month and include Cycle + Train. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cycle + Train near me?
Compass Cycle + Flow offers Cycle + Train in Rochester, NY at 543 Atlantic Avenue.
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