Weekly schedule
Sunday
- 9:35 AM–10:35 AMAmy McKeonDrop-in
Monday
- 5:45 PM–6:45 PMBarbara HarringtonDrop-in
Thursday
- 6:00 PM–7:00 PMJulia Bender, Amy McKeonDrop-in
Frequently asked questions
When is House Flow offered at Compass Cycle + Flow?
House Flow at Compass Cycle + Flow runs Sunday at 9:35 AM, Monday at 5:45 PM, Thursday at 6:00 PM. See the full weekly schedule above.
How much does House Flow cost at Compass Cycle + Flow?
Memberships at Compass Cycle + Flow start at $99/month and include House Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take House Flow near me?
Compass Cycle + Flow offers House Flow in Rochester, NY at 543 Atlantic Avenue.
More classes at Compass Cycle + Flow
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Compass Catalyst
- Cycle + Train30 minutes on the bike followed by 15 minutes on the floor focusing on building muscular endurance using both your body...
- House Flow (45 min)
- House RideIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- Mat PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- SpinyasaIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- TrainTotal body workout designed to build muscular and functional strength, endurance and mobility, using a combination of bo...