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Woman's Fitness

9637 Jefferson Highway, Baton Rouge, LA, 70809

About this gym

Woman's Fitness is a women-only fitness center at Woman's Center for Wellness in Baton Rouge, LA. The facility features a cardio theater, group exercise studios, an indoor pool and track, a warm therapy pool, and a full range of weights and weight machines. Members get access to more than 100 group exercise and aquatic classes each week, spanning yoga, Pilates, cycling, strength, dance, and specialty programs for prenatal, postpartum, and senior populations.

Classes offered

Aqua Fit 45mAqua Strength is Balance Barre 45mBODYPUMP 60mBODYPUMP HEAVY 60mCardio Boxing 30mChair Yoga 60mCircuit 45mCountry Fusion 60mDance Fitness 45mFit after Baby 45mFunctional Core 30mGentle Cardio Tone 45mGentle Yoga 60mH2O Arthritis 40mHatha Flow Yoga 60mIndoor Cycling 45mL.I.I.T Workout Line Dancing Fusion 45mMat Pilates 45mMat Pilates Circuit 45mNia 45mPower Yoga 45mPrenatal Fitness 45mPrenatal Yoga/Gentle Yoga 45mPump 45mRelaxation Yoga Nidra 60mRPM 45mSHiNE Dance Fitness 45mStep 60mStrength and Balance 30mStrength to Stretch 60mStretch 30mTai Chi Level 1 60mTai Chi Level 2 60mTRX 45mTRX Advanced 60mTRX Pilates 45mVinyasa Yoga 60mYin Yoga 60mZumba 45mZumba Gold 45m

Class schedule

Sunday
  • TRX
    11:30 AM–12:15 PM · Jeanette M.
    Drop-in OK
  • Relaxation Yoga Nidra
    12:15 PM–1:15 PM · Brooke L
    Drop-in OK
  • Line Dancing Fusion
    12:30 PM–1:15 PM · Dellarisha
    Drop-in OK
  • TRX Pilates
    12:30 PM–1:15 PM · Jeanette M.
    Drop-in OK
Monday
  • Barre
    6:15 AM–7:00 AM · Rachel
    Drop-in OK
  • Nia
    7:30 AM–8:15 AM · Sidney
    Drop-in OK
  • H2O Arthritis
    7:30 AM–8:10 AM · Allison
    Drop-in OK
  • Mat Pilates Circuit
    8:30 AM–9:15 AM · Amy
    Drop-in OK
  • Nia
    8:30 AM–9:15 AM · Sidney
    Drop-in OK
  • Aqua Fit
    8:30 AM–9:15 AM · Allison
    Drop-in OK
  • TRX
    9:15 AM–10:00 AM · LeAnn
    Drop-in OK
  • Pump
    9:30 AM–10:15 AM · Dawn
    Drop-in OK
  • Stretch
    9:30 AM–10:00 AM · Kelli
    Drop-in OK
  • Mat Pilates
    10:15 AM–11:00 AM · Kelli
    Drop-in OK
  • TRX
    10:15 AM–11:00 AM · LeAnn
    Drop-in OK
  • Step
    10:30 AM–11:00 AM · Dawn
    Drop-in OK
  • Fit after Baby
    11:15 AM–12:00 PM · Brooke L
    Drop-in OK
  • Functional Core
    11:15 AM–11:45 AM · Dawn
    Drop-in OK
  • BODYPUMP HEAVY
    12:00 PM–1:00 PM · Tanya
    Drop-in OK
  • RPM
    12:15 PM–1:00 PM · Kara
    Drop-in OK
  • Vinyasa Yoga
    12:15 PM–1:15 PM · Brooke L
    Drop-in OK
  • Country Fusion
    1:15 PM–2:15 PM · Denise
    Drop-in OK
  • Chair Yoga
    1:30 PM–2:30 PM · Donna
    Drop-in OK
  • Prenatal Fitness
    5:15 PM–6:00 PM · Brooke L
    Drop-in OK
  • Functional Core
    5:30 PM–6:15 PM · Allison
    Drop-in OK
  • SHiNE Dance Fitness
    5:30 PM–6:15 PM · Brittany
    Drop-in OK
  • Aqua Fit
    5:30 PM–6:15 PM · Jeannette
    Drop-in OK
  • TRX
    5:45 PM–6:30 PM · Jeanette M.
    Drop-in OK
  • BODYPUMP
    6:30 PM–7:30 PM · Allison
    Drop-in OK
Tuesday
  • Step
    5:30 AM–6:30 AM · Valerie
    Drop-in OK
  • Gentle Yoga
    7:30 AM–8:30 AM · Michelle
    Drop-in OK
  • H2O Arthritis
    7:30 AM–8:10 AM · Allison
    Drop-in OK
  • Zumba Gold
    7:45 AM–8:30 AM · Denise
    Drop-in OK
  • Barre
    8:45 AM–9:30 AM · Kelli
    Drop-in OK
  • Vinyasa Yoga
    8:45 AM–9:45 AM · Beth
    Drop-in OK
  • Dance Fitness
    9:45 AM–10:30 AM · Allison
    Drop-in OK
  • TRX Pilates
    9:45 AM–10:30 AM · Michelle
    Drop-in OK
  • Indoor Cycling
    10:00 AM–10:45 AM · Beth
    Drop-in OK
  • Power Yoga
    10:00 AM–10:45 AM · Rhonda
    Drop-in OK
  • Strength and Balance
    10:45 AM–11:15 AM · Michelle
    Drop-in OK
  • TRX Advanced
    10:45 AM–11:45 AM · Tanya
    Drop-in OK
  • Mat Pilates
    11:00 AM–11:45 AM · Rhonda
    Drop-in OK
  • Strength and Balance
    11:30 AM–12:00 PM · Michelle
    Drop-in OK
  • BODYPUMP
    12:15 PM–1:10 PM · Allison
    Drop-in OK
  • Chair Yoga
    12:15 PM–1:15 PM · Donna
    Drop-in OK
  • H2O Arthritis
    12:20 PM–1:05 PM · TBA
    Drop-in OK
  • Tai Chi Level 1
    1:15 PM–2:15 PM · Beth
    Drop-in OK
  • Yin Yoga
    1:30 PM–2:30 PM · Amy
    Drop-in OK
  • Tai Chi Level 2
    2:30 PM–3:30 PM · Beth
    Drop-in OK
  • Vinyasa Yoga
    4:30 PM–5:30 PM · Brooke L
    Drop-in OK
  • Zumba
    4:45 PM–5:30 PM · LeAnn
    Drop-in OK
  • H2O Arthritis
    5:30 PM–6:15 PM · Jeannette
    Drop-in OK
  • Indoor Cycling
    5:45 PM–6:30 PM · Jena
    Drop-in OK
  • TRX
    5:45 PM–6:30 PM · LeAnn
    Drop-in OK
Wednesday
  • Pump
    6:15 AM–6:45 AM · Dawn
    Drop-in OK
  • Stretch
    7:00 AM–7:30 AM · Dawn
    Drop-in OK
  • Yin Yoga
    7:15 AM–8:15 AM · Carmen
    Drop-in OK
  • H2O Arthritis
    7:30 AM–8:10 AM · Allison
    Drop-in OK
  • Nia
    7:45 AM–8:30 AM · Sidney
    Drop-in OK
  • Hatha Flow Yoga
    8:30 AM–9:30 AM · Carmen
    Drop-in OK
  • Aqua Fit
    8:30 AM–9:15 AM · Allison
    Drop-in OK
  • TRX
    8:45 AM–9:30 AM · Amy
    Drop-in OK
  • Circuit
    9:00 AM–9:45 AM · Dawn
    Drop-in OK
  • Mat Pilates Circuit
    9:45 AM–10:30 AM · Amy
    Drop-in OK
  • Zumba
    10:00 AM–10:45 AM · Denise
    Drop-in OK
  • Prenatal Yoga/Gentle Yoga
    10:45 AM–11:30 AM · Rhonda
    Drop-in OK
  • TRX Pilates
    10:45 AM–11:30 AM · Amy
    Drop-in OK
  • Line Dancing Fusion
    11:00 AM–11:45 AM · Kelli
    Drop-in OK
  • Fit after Baby
    11:15 AM–12:00 PM · Brooke L
    Drop-in OK
  • Mat Pilates
    11:45 AM–12:30 PM · Carmen
    Drop-in OK
  • BODYPUMP HEAVY
    12:00 PM–1:00 PM · Tanya
    Drop-in OK
  • Cardio Boxing
    12:00 PM–12:30 PM · Carol
    Drop-in OK
  • Indoor Cycling
    12:15 PM–1:00 PM · Kara
    Drop-in OK
  • Gentle Cardio Tone
    1:15 PM–2:00 PM · Dawn
    Drop-in OK
  • Country Fusion
    4:15 PM–5:15 PM · Denise
    Drop-in OK
  • Hatha Flow Yoga
    5:15 PM–6:15 PM · Alexandra
    Drop-in OK
  • Prenatal Fitness
    5:15 PM–6:00 PM · Brooke L
    Drop-in OK
  • SHiNE Dance Fitness
    5:30 PM–6:15 PM · Brittany
    Drop-in OK
  • Aqua Fit
    5:30 PM–6:15 PM · Jeannette
    Drop-in OK
  • TRX
    5:45 PM–6:30 PM · Jeanette M.
    Drop-in OK
  • BODYPUMP
    6:30 PM–7:30 PM · Allison
    Drop-in OK
Thursday
  • Step
    5:30 AM–6:30 AM · Valerie
    Drop-in OK
  • Gentle Yoga
    7:30 AM–8:30 AM · Michelle
    Drop-in OK
  • H2O Arthritis
    7:30 AM–8:10 AM · Allison
    Drop-in OK
  • Zumba Gold
    7:45 AM–8:30 AM · Denise
    Drop-in OK
  • Aqua Fit
    8:30 AM–9:15 AM · Allison
    Drop-in OK
  • Barre
    8:45 AM–9:30 AM · Kelli
    Drop-in OK
  • Vinyasa Yoga
    8:45 AM–9:45 AM · Beth
    Drop-in OK
  • Dance Fitness
    9:45 AM–10:30 AM · Allison
    Drop-in OK
  • TRX
    9:45 AM–10:30 AM · Michelle
    Drop-in OK
  • Indoor Cycling
    10:00 AM–10:45 AM · Beth
    Drop-in OK
  • Power Yoga
    10:00 AM–10:45 AM · Rhonda
    Drop-in OK
  • Strength and Balance
    10:45 AM–11:15 AM · Michelle
    Drop-in OK
  • Mat Pilates
    11:00 AM–11:45 AM · Rhonda
    Drop-in OK
  • Strength and Balance
    11:30 AM–12:00 PM · Michelle
    Drop-in OK
  • BODYPUMP
    12:15 PM–1:10 PM · Allison
    Drop-in OK
  • Chair Yoga
    12:15 PM–1:15 PM · Donna
    Drop-in OK
  • H2O Arthritis
    12:20 PM–1:05 PM · TBA
    Drop-in OK
  • Tai Chi Level 1
    1:15 PM–2:15 PM · Beth
    Drop-in OK
  • Tai Chi Level 2
    2:30 PM–3:30 PM · Beth
    Drop-in OK
  • Barre
    4:30 PM–5:15 PM · Rachel
    Drop-in OK
  • Vinyasa Yoga
    4:30 PM–5:30 PM · Brooke L
    Drop-in OK
  • TRX
    5:30 PM–6:15 PM · LeAnn
    Drop-in OK
  • H2O Arthritis
    5:30 PM–6:15 PM · Jeannette
    Drop-in OK
Friday
  • Barre
    6:15 AM–6:45 AM · Dawn
    Drop-in OK
  • Stretch
    7:00 AM–7:30 AM · Dawn
    Drop-in OK
  • H2O Arthritis
    7:30 AM–8:10 AM · Allison
    Drop-in OK
  • Pump
    8:15 AM–9:00 AM · Dawn
    Drop-in OK
  • Zumba
    8:30 AM–9:15 AM · LeAnn
    Drop-in OK
  • Aqua Fit
    8:30 AM–9:10 AM · Allison
    Drop-in OK
  • TRX
    8:45 AM–9:30 AM · Tanya
    Drop-in OK
  • Step
    9:15 AM–10:00 AM · Dawn
    Drop-in OK
  • Dance Fitness
    9:30 AM–10:15 AM · Allison
    Drop-in OK
  • TRX Pilates
    9:45 AM–10:30 AM · Kelli
    Drop-in OK
  • Indoor Cycling
    10:00 AM–10:45 AM · Tanya
    Drop-in OK
  • Strength to Stretch
    10:15 AM–11:15 AM · Dawn
    Drop-in OK
  • Functional Core
    10:45 AM–11:15 AM · Kelli
    Drop-in OK
  • Gentle Cardio Tone
    11:30 AM–12:00 PM · Kelli
    Drop-in OK
  • TRX
    12:00 PM–12:45 PM · LeAnn
    Drop-in OK
  • Barre
    12:15 PM–1:00 PM · Kara
    Drop-in OK
  • Stretch
    12:15 PM–1:00 PM · Kelli
    Drop-in OK
Saturday
  • Pump
    7:45 AM–8:30 AM · Valerie
    Drop-in OK
  • Zumba
    8:45 AM–9:30 AM · Dellarisha
    Drop-in OK
  • H2O Arthritis
    8:45 AM–9:30 AM · Jeannette
    Drop-in OK
  • BODYPUMP
    9:45 AM–10:45 AM · Allison
    Drop-in OK
  • Aqua Fit
    9:45 AM–10:30 AM · Jeannette
    Drop-in OK
  • Chair Yoga
    10:00 AM–11:00 AM · Donna
    Drop-in OK
  • Dance Fitness
    11:00 AM–11:45 AM · Allison
    Drop-in OK
  • Chair Yoga
    11:15 AM–12:15 PM · Donna
    Drop-in OK

Membership & pricing

Fitness Membership

Popular
Contact for pricing

Month-to-month membership, no contract required. Monthly fees range from $55-$66 depending on age, payment method, and eligible discounts (student/teacher, corporate partner, Woman's employee/volunteer). Includes access to cardio theater, strength training area, and 100+ classes weekly. Enrollment includes a New Member Initiation Package (fitness assessment, training appointment, and 3-month update/re-measure).

Pink Select

Contact for pricing

Senior discount membership for women age 62 or older.

Hours

Monday 05:00–20:00
Tuesday 05:00–20:00
Wednesday 05:00–20:00
Thursday 05:00–20:00
Friday 05:00–19:00
Saturday 07:30–14:00
Sunday 11:00–16:00

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