Continuum Performance Center
175 Benton Drive, Suite 500, East Longmeadow, MA, 01028
About this gym
Continuum Performance Center is where anyone can train better, feel better, and build real fitness. All levels are welcome, whether just getting started, getting back into shape, or ready to push performance further. Programming includes personalized coaching, group classes, nutrition, recovery, and athlete development through their Academy. Continuum Performance Center serves as a dedicated training hub for motivated adults and athletes seeking guided programming rather than navigating their fitness journeys solo.
Classes offered
Class schedule
- Drop-in OKHyrox Sunday7:45 AM–9:00 AM · Nick
- Drop-in OKBarbell Club9:15 AM–10:15 AM · Beth
- Drop-in OKLadies Only Open Lift9:15 AM–10:15 AM · Beth
- Drop-in OKG.M.A.6:00 AM–7:00 AM · Geoff Sullivan
- Drop-in OKTRX Fit8:00 AM–9:00 AM · Nick
- Drop-in OKFall Strength Program3:15 PM–4:15 PM · Aiden
- Drop-in OKTRX Fusion5:30 PM–6:30 PM · Sarah
- Drop-in OKYBell Fusion6:00 AM–7:00 AM · Aiden
- Drop-in OKLadies Only Open Lift10:00 AM–11:00 AM · Sarah
- Drop-in OKHybrid Power Hour, HPH5:30 PM–6:30 PM · Tyler
- Drop-in OKViper's Dojo6:00 AM–7:00 AM · Geoff Sullivan
- Drop-in OKBarbell Fusion5:30 PM–6:30 PM · Tyler
- Drop-in OKLadies Only Open Lift5:30 PM–6:30 PM · Sarah
- Drop-in OKTRX Fusion6:00 AM–7:00 AM · Sarah
- Drop-in OKBarbell Club5:15 PM–6:30 PM · Joe
- Drop-in OKSaturday Met-Con6:45 AM–7:45 AM · Nick
- Drop-in OKSaturday Morning Electric Factory8:00 AM–9:00 AM · Geoff Sullivan
Membership & pricing
Monthly Unlimited
PopularCPC Unlimited is an eight-month consecutive commitment, billed monthly for all passes.
8-month contract
Golf Program
6-Week Golf Specific Program with TPI Certified Coach.
Academy // 2x a Week
Academy // 3x a Week
Academy Coaching Single Session
Barbell Club
Add-on membership for those looking to enhance time spent performing Olympic Lifting movements.
Drop In Single Class
Single class, all classes.
Group Class - Single Session
Join any of our Group Classes.
Ladies Lectures
All attendance to Ladies Lectures either in person or virtually.
Ladies Only Oly Lift
6-Week Ladies Only Olympic Weightlifting Class.
Ladies Only RAMP Program
3 Session Ladies Only Ramp Up program.
Partner Coaching
Add a partner to your coaching sessions.
Tier 1 - 1 Session
Tier 1 - 8 Session Pack
Redeemable for 2 classes per week.
Tier 1 - 12 Session Pack
Redeemable for 2 classes per week.
Tier 2 - 1 Session
Tier 2 - 4 Session Pack
Redeemable for 2 classes per week.
Tier 2 - 8 Session Pack
Redeemable for 2 classes per week.
Hours
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