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Big Box & GeneralStrength & ConditioningYoga

Life Time

70 Station Landing, Medford, MA, 02155

About this gym

Life Time Medford at Station Landing is a luxury health club featuring floor-to-ceiling windows, high-end finishes, an indoor lap pool, an expansive workout floor and dedicated group fitness spaces. The club offers a large weekly roster of group fitness classes spanning strength (GTX, Alpha Conditioning, Alpha Strength), cardio (CTR cycle-tread-row, SHRED), yoga, pilates, barre, dance, and the ARORA active-aging program, plus Dynamic Personal Training, a LifeSpa, and LifeCafe.

Classes offered

1:1 Body Recomp 101: Lose Fat & Tone 60mAlpha Conditioning 60mAlpha Strength 60mAMP 45mAMP SCULPT 45mARORA Coffee Club 60mARORA Core Pilates 50mARORA FIT 45mBack Pain Assessment Workshop 60mBarbell Basics 60mCore Pilates 50mCorrect Posture, Fix Pain 60mCorrective Exercises For Desk Workers 60mCTR 45mDanze World Beats 45mDynamic Stretch Trial 30mEDG 45mFight Conditioning 45mFlow Vinyasa 60mFunctional Training for Everyday Life Workshop 60mGTX 60mIntro to Kettlebell 60mLife Barre 45mLift Barbell Strength 45mLIFT STRICTLY STRENGTH 45mMat Fusion 45mMat Pilates 45mMAXOUT TOTAL BODY 45mMovement Assessment 60mPilates, Posture, and Pelvic Floor Health 60mPosture Perfect 60mShoulder Health 101 60mSHRED 45mSol Guided Vinyasa 60mStretched and Balanced 45mSURRENDER YIN 60mTransform Pilates 50mWarrior Sculpt 45m

Class schedule

Sunday
  • CTR
    9:00 AM–9:45 AM · Valeria F.
    Drop-in OK
  • LIFT STRICTLY STRENGTH
    9:00 AM–9:45 AM · Gina P.
    Drop-in OK
  • AMP
    10:00 AM–10:45 AM · Gina P.
    Drop-in OK
  • CTR
    10:00 AM–10:45 AM · Valeria F.
    Drop-in OK
  • SURRENDER YIN
    10:15 AM–11:15 AM · Patricia A.
    Drop-in OK
  • Dynamic Stretch Trial
    11:00 AM–11:30 AM · Kristopher M.
    Drop-in OK
  • Dynamic Stretch Trial
    11:30 AM–12:00 PM · Kristopher M.
    Drop-in OK
  • Stretched and Balanced
    11:30 AM–12:15 PM · Patricia A.
    Drop-in OK
Monday
  • CTR
    7:00 AM–7:45 AM · Patricia A.
    Drop-in OK
  • Alpha Conditioning
    7:00 AM–8:00 AM · Alexander L.
    Drop-in OK
  • CTR
    8:00 AM–8:45 AM · Patricia A.
    Drop-in OK
  • Dynamic Stretch Trial
    8:00 AM–8:30 AM · Kristopher M.
    Drop-in OK
  • Dynamic Stretch Trial
    8:30 AM–9:00 AM · Kristopher M.
    Drop-in OK
  • CTR
    9:00 AM–9:45 AM · Patricia A.
    Drop-in OK
  • AMP SCULPT
    9:30 AM–10:15 AM · Gina P.
    Drop-in OK
  • Intro to Kettlebell
    10:00 AM–11:00 AM · Kristopher M.
    Drop-in OK
  • Mat Fusion
    10:00 AM–10:45 AM · Patricia A.
    Drop-in OK
  • ARORA FIT
    10:30 AM–11:15 AM · Alexander L.
    Drop-in OK
  • MAXOUT TOTAL BODY
    11:00 AM–11:45 AM · Kayla B.
    Drop-in OK
Tuesday
  • CTR
    5:30 AM–6:15 AM · Patricia A.
    Drop-in OK
  • Warrior Sculpt
    6:00 AM–6:45 AM · Chloe C.
    Drop-in OK
  • GTX
    6:00 AM–7:00 AM · Alexander L.
    Drop-in OK
  • AMP
    6:15 AM–7:00 AM · Brendon B.
    Drop-in OK
  • CTR
    6:30 AM–7:15 AM · Patricia A.
    Drop-in OK
  • Alpha Strength
    7:00 AM–8:00 AM · Alexander L.
    Drop-in OK
  • Flow Vinyasa
    7:15 AM–8:00 AM · Chloe C.
    Drop-in OK
  • Movement Assessment
    10:00 AM–11:00 AM · Madeline M.
    Drop-in OK
  • GTX
    10:00 AM–11:00 AM · Q Leviner
    Drop-in OK
  • CTR
    10:00 AM–10:45 AM · Patricia A.
    Drop-in OK
  • ARORA Core Pilates
    10:15 AM–11:05 AM · Gabriana D.
    Drop-in OK
  • ARORA Coffee Club
    11:00 AM–12:00 PM
    Drop-in OK
  • Pilates, Posture, and Pelvic Floor Health
    11:30 AM–12:30 PM · Gabriana D.
    Drop-in OK
  • Barbell Basics
    12:00 PM–1:00 PM · Madeline M.
    Drop-in OK
  • Dynamic Stretch Trial
    3:00 PM–3:30 PM · Kristopher M.
    Drop-in OK
  • Dynamic Stretch Trial
    3:30 PM–4:00 PM · Kristopher M.
    Drop-in OK
  • Back Pain Assessment Workshop
    4:00 PM–5:00 PM · Kristopher M.
    Drop-in OK
  • CTR
    4:00 PM–4:45 PM · Tara B.
    Drop-in OK
  • CTR
    5:00 PM–5:45 PM · Britney W
    Drop-in OK
  • Fight Conditioning
    5:15 PM–6:00 PM · Alexander L.
    Drop-in OK
  • SHRED
    5:30 PM–6:15 PM · Tara B.
    Drop-in OK
  • Warrior Sculpt
    6:00 PM–6:45 PM · Michelle R.
    Drop-in OK
  • Core Pilates
    6:00 PM–6:50 PM · Jerrel B.
    Drop-in OK
  • Alpha Conditioning
    6:00 PM–7:00 PM · Nery A.
    Drop-in OK
  • CTR
    6:00 PM–6:45 PM · Patricia A.
    Drop-in OK
  • Mat Pilates
    6:15 PM–7:00 PM · Britney W
    Drop-in OK
  • GTX
    6:15 PM–7:15 PM · Alexander L.
    Drop-in OK
  • CTR
    7:00 PM–7:45 PM · Patricia A.
    Drop-in OK
  • Danze World Beats
    7:00 PM–7:45 PM · Darren H.
    Drop-in OK
Wednesday
  • CTR
    6:00 AM–6:45 AM · Brendon B.
    Drop-in OK
  • Lift Barbell Strength
    6:00 AM–6:45 AM · Kimberly H.
    Drop-in OK
  • GTX
    6:00 AM–7:00 AM · Nolan E.
    Drop-in OK
  • Alpha Conditioning
    6:00 AM–7:00 AM · Alexander L.
    Drop-in OK
  • Core Pilates
    7:00 AM–7:50 AM · Gabriana D.
    Drop-in OK
  • CTR
    7:00 AM–7:45 AM · Veronica M.
    Drop-in OK
  • EDG
    7:00 AM–7:45 AM · Kimberly H.
    Drop-in OK
  • Mat Fusion
    7:15 AM–8:00 AM · Patricia A.
    Drop-in OK
  • CTR
    8:00 AM–8:45 AM · Veronica M.
    Drop-in OK
  • 1:1 Body Recomp 101: Lose Fat & Tone
    10:00 AM–11:00 AM · Keila G.
    Drop-in OK
  • CTR
    10:00 AM–10:45 AM · Britney W
    Drop-in OK
  • Movement Assessment
    11:00 AM–12:00 PM · Madeline M.
    Drop-in OK
  • Functional Training for Everyday Life Workshop
    12:00 PM–1:00 PM · Kristopher M.
    Drop-in OK
  • Barbell Basics
    12:00 PM–12:30 PM · Madeline M.
    Drop-in OK
  • CTR
    12:00 PM–12:45 PM · Britney W
    Drop-in OK
  • Barbell Basics
    2:00 PM–3:00 PM · Madeline M.
    Drop-in OK
  • 1:1 Body Recomp 101: Lose Fat & Tone
    2:00 PM–3:00 PM · Keila G.
    Drop-in OK
  • CTR
    4:00 PM–4:45 PM · Jill D.
    Drop-in OK
  • CTR
    5:00 PM–5:45 PM · Brendon B.
    Drop-in OK
  • MAXOUT TOTAL BODY
    5:30 PM–6:15 PM · Katie S.
    Drop-in OK
  • Sol Guided Vinyasa
    6:00 PM–7:00 PM · Marina G.
    Drop-in OK
  • Life Barre
    6:15 PM–7:00 PM · Kristina D.
    Drop-in OK
  • AMP SCULPT
    6:30 PM–7:15 PM · Katie S.
    Drop-in OK
  • GTX
    6:30 PM–7:30 PM · Brendon B.
    Drop-in OK
  • CTR
    7:15 PM–8:00 PM · Kristina D.
    Drop-in OK
  • SURRENDER YIN
    7:15 PM–8:00 PM · Marina G.
    Drop-in OK
Thursday
  • CTR
    5:30 AM–6:15 AM · Kimberly H.
    Drop-in OK
  • Warrior Sculpt
    6:00 AM–6:45 AM · Chloe C.
    Drop-in OK
  • GTX
    6:00 AM–7:00 AM · Alexander L.
    Drop-in OK
  • CTR
    6:30 AM–7:15 AM · Gina P.
    Drop-in OK
  • MAXOUT TOTAL BODY
    6:30 AM–7:15 AM · Kimberly H.
    Drop-in OK
  • Alpha Strength
    7:00 AM–8:00 AM · Nery A.
    Drop-in OK
  • Mat Fusion
    7:15 AM–8:00 AM · Kristina D.
    Drop-in OK
  • Transform Pilates
    8:00 AM–8:50 AM · Gabriana D.
    Drop-in OK
  • 1:1 Body Recomp 101: Lose Fat & Tone
    9:00 AM–10:00 AM · Keila G.
    Drop-in OK
  • CTR
    10:00 AM–10:45 AM · Jill D.
    Drop-in OK
  • Core Pilates
    10:00 AM–10:50 AM · Gabriana D.
    Drop-in OK
  • Intro to Kettlebell
    10:00 AM–11:00 AM · Kristopher M.
    Drop-in OK
  • ARORA Coffee Club
    11:00 AM–12:00 PM
    Drop-in OK
  • Posture Perfect
    12:00 PM–1:00 PM · Andrew B.
    Drop-in OK
  • Mat Fusion
    12:15 PM–1:00 PM · Valeria F.
    Drop-in OK
  • Correct Posture, Fix Pain
    1:00 PM–2:00 PM · Keila G.
    Drop-in OK
  • CTR
    4:00 PM–4:45 PM · Patricia A.
    Drop-in OK
  • CTR
    5:00 PM–5:45 PM · Katie S.
    Drop-in OK
  • Alpha Conditioning
    6:00 PM–7:00 PM · Jerrel B.
    Drop-in OK
  • Warrior Sculpt
    6:00 PM–6:45 PM · Seyhania P.
    Drop-in OK
  • CTR
    6:00 PM–6:45 PM · Katie S.
    Drop-in OK
  • Mat Fusion
    6:15 PM–7:00 PM · Patricia A.
    Drop-in OK
  • Danze World Beats
    7:00 PM–7:45 PM · Darren H.
    Drop-in OK
  • SURRENDER YIN
    7:00 PM–8:00 PM · Elizabeth C.
    Drop-in OK
  • CTR
    7:00 PM–7:45 PM · Katie S.
    Drop-in OK
Friday
  • CTR
    6:00 AM–6:45 AM · Patricia A.
    Drop-in OK
  • GTX
    6:00 AM–7:00 AM · Alexander L.
    Drop-in OK
  • CTR
    7:00 AM–7:45 AM · Patricia A.
    Drop-in OK
  • AMP SCULPT
    7:00 AM–7:45 AM · Katie S.
    Drop-in OK
  • CTR
    10:00 AM–10:45 AM · Britney W
    Drop-in OK
  • ARORA FIT
    10:30 AM–11:15 AM · Alexander L.
    Drop-in OK
  • CTR
    12:00 PM–12:45 PM · Britney W
    Drop-in OK
  • CTR
    5:00 PM–5:45 PM · Patricia A.
    Drop-in OK
  • Alpha Strength
    5:15 PM–6:15 PM · Nery A.
    Drop-in OK
  • AMP
    5:30 PM–6:15 PM · Alan C.
    Drop-in OK
  • Sol Guided Vinyasa
    6:15 PM–7:15 PM · Patricia A.
    Drop-in OK
Saturday
  • CTR
    7:45 AM–8:30 AM · Valeria F.
    Drop-in OK
  • GTX
    8:15 AM–9:15 AM · Nolan E.
    Drop-in OK
  • Warrior Sculpt
    8:30 AM–9:15 AM · Michelle R.
    Drop-in OK
  • EDG
    8:30 AM–9:15 AM · Brendon B.
    Drop-in OK
  • CTR
    8:45 AM–9:30 AM · Valeria F.
    Drop-in OK
  • Flow Vinyasa
    9:30 AM–10:30 AM · Michelle R.
    Drop-in OK
  • MAXOUT TOTAL BODY
    9:30 AM–10:15 AM · Kayla B.
    Drop-in OK
  • CTR
    9:45 AM–10:30 AM · Francesca D.
    Drop-in OK
  • Alpha Conditioning
    10:30 AM–11:30 AM · Molly P.
    Drop-in OK
  • Danze World Beats
    10:30 AM–11:15 AM · Darren H.
    Drop-in OK
  • AMP
    10:30 AM–11:15 AM · Alan C.
    Drop-in OK
  • CTR
    10:45 AM–11:30 AM · Francesca D.
    Drop-in OK
  • Stretched and Balanced
    10:45 AM–11:30 AM · Patricia A.
    Drop-in OK
  • Mat Fusion
    11:30 AM–12:15 PM · Patricia A.
    Drop-in OK
  • Shoulder Health 101
    12:00 PM–1:00 PM · Michael C.
    Drop-in OK
  • Corrective Exercises For Desk Workers
    3:00 PM–4:00 PM · Michael C.
    Drop-in OK

Membership & pricing

Signature Membership

Popular
$259/mo

Includes the club's most popular amenities (workout floor, studio classes, indoor swimming pools, gymnasiums, resort-style locker rooms), unlimited GTX/Alpha/Ultra Fit Signature Training Programs, priority reservations, complimentary indoor tennis and pickleball court time, and access to multiple Life Time locations.

26 & Under Membership

$229/mo

Discounted membership for members age 26 and under. Includes the club's most popular amenities. Single-location access.

65 Plus Signature Membership

$229/mo

Discounted membership for members age 65 and up. Includes unlimited Signature Group Training and early booking privileges. Single-location access.

Hours

Monday 04:30–23:00
Tuesday 04:30–23:00
Wednesday 04:30–23:00
Thursday 04:30–23:00
Friday 04:30–22:00
Saturday 06:00–21:00
Sunday 06:00–21:00

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