FitnessBoss
Strength & ConditioningPersonal Training StudioCardio & HIIT

Specialty Training

421 W Riverside Avenue Suite 252, Spokane, WA, 99201

About this gym

Specialty Training, Inc. was founded in 2002 by Darin Rell. As an Exercise Specialist at St. Luke's Rehabilitation Institute and the prior Fitness Director for Deaconess Medical Center, the core of the company has been focused on conditioning the body with proper form and conditioning. Specialty Training has been established as a leader in Personal Training, Post-Rehabilitation, and sport specific training programs for both adults and youth.

Classes offered

1:1 Personal Training 75 Station Sunday 75mAdvanced Lift-Flow Queenax 60mAdvanced Queenax HIIT Circuit 60mAdvanced SuperSet-HIIT 60mBeginner Queenax HIIT 60mCardio Circuit 60mCardio-Core HIIT 60mDowntown HIIT-Strength 60mDowntown Strategic PT 60mGRIT NW Training 60mHIIT Fusion 60mQueenax HIIT Circuit 60mSlow-Burn Cardio 60mStrategic Athletic 60mStrategic PT 60mSuperSet-HIIT 60m

Class schedule

Sunday
  • HIIT Fusion
    10:00 AM–11:00 AM
    Drop-in OK
  • 75 Station Sunday
    1:45 PM–3:00 PM · Shawn Mimnaugh
    Drop-in OK
Monday
  • Strategic PT
    6:00 AM–7:00 AM · Darin Rell
    Drop-in OK
  • Strategic PT
    6:30 AM–7:30 AM · Darin Rell
    Drop-in OK
  • Strategic PT
    7:00 AM–8:00 AM · Darin Rell
    Drop-in OK
  • Strategic PT
    7:30 AM–8:30 AM · Darin Rell
    Drop-in OK
  • Strategic PT
    8:00 AM–9:00 AM · Darin Rell
    Drop-in OK
  • Cardio Circuit
    9:00 AM–10:00 AM · Joyce Haiar
    Drop-in OK
  • Strategic PT
    9:00 AM–10:00 AM · Darin Rell
    Drop-in OK
  • Strategic PT
    9:30 AM–10:30 AM
    Drop-in OK
  • Strategic PT
    10:00 AM–11:00 AM
    Drop-in OK
  • Advanced Queenax HIIT Circuit
    11:00 AM–12:00 PM · Darin Rell
    Drop-in OK
  • GRIT NW Training
    4:00 PM–5:00 PM
    Drop-in OK
  • Cardio-Core HIIT
    5:00 PM–6:00 PM · Shawn Mimnaugh
    Drop-in OK
  • Downtown HIIT-Strength
    5:30 PM–6:30 PM · Alex Vorpahl
    Drop-in OK
Tuesday
  • HIIT Fusion
    6:00 AM–7:00 AM · Joyce Haiar
    Drop-in OK
  • HIIT Fusion
    7:00 AM–8:00 AM · Joyce Haiar
    Drop-in OK
  • Downtown Strategic PT
    9:00 AM–10:00 AM · Darin Rell
    Drop-in OK
  • HIIT Fusion
    9:00 AM–10:00 AM · Payton Nolting
    Drop-in OK
  • Downtown Strategic PT
    10:00 AM–11:00 AM · Darin Rell
    Drop-in OK
  • Downtown Strategic PT
    10:30 AM–11:30 AM · Darin Rell
    Drop-in OK
  • Beginner Queenax HIIT
    12:00 PM–1:00 PM · Dawn Stevens
    Drop-in OK
  • Downtown Strategic PT
    12:00 PM–1:00 PM · Darin Rell
    Drop-in OK
  • Strategic Athletic
    4:00 PM–5:00 PM · Darin Rell
    Drop-in OK
  • Strategic PT
    4:00 PM–5:00 PM · Darin Rell
    Drop-in OK
  • HIIT Fusion
    5:00 PM–6:00 PM · Ainsley Rell
    Drop-in OK
Wednesday
  • Strategic PT
    6:00 AM–7:00 AM · Darin Rell
    Drop-in OK
  • Strategic PT
    6:30 AM–7:30 AM · Darin Rell
    Drop-in OK
  • Strategic PT
    7:00 AM–8:00 AM · Darin Rell
    Drop-in OK
  • Strategic PT
    7:30 AM–8:30 AM · Darin Rell
    Drop-in OK
  • Strategic PT
    8:00 AM–9:00 AM · Darin Rell
    Drop-in OK
  • Cardio Circuit
    9:00 AM–10:00 AM · Joyce Haiar
    Drop-in OK
  • Strategic PT
    9:00 AM–10:00 AM · Darin Rell
    Drop-in OK
  • Strategic PT
    10:00 AM–11:00 AM
    Drop-in OK
  • Advanced Lift-Flow Queenax
    11:00 AM–12:00 PM · Darin Rell
    Drop-in OK
  • SuperSet-HIIT
    5:00 PM–6:00 PM · Shawn Mimnaugh
    Drop-in OK
  • Downtown HIIT-Strength
    5:30 PM–6:30 PM · Alex Vorpahl
    Drop-in OK
Thursday
  • HIIT Fusion
    6:00 AM–7:00 AM · Joyce Haiar
    Drop-in OK
  • Slow-Burn Cardio
    7:30 AM–8:30 AM · Ainsley Rell
    Drop-in OK
  • Downtown Strategic PT
    9:00 AM–10:00 AM · Darin Rell
    Drop-in OK
  • Downtown Strategic PT
    10:00 AM–11:00 AM · Darin Rell
    Drop-in OK
  • Downtown Strategic PT
    10:30 AM–11:30 AM · Darin Rell
    Drop-in OK
  • Beginner Queenax HIIT
    12:00 PM–1:00 PM · Dawn Stevens
    Drop-in OK
  • Downtown Strategic PT
    12:00 PM–1:00 PM · Darin Rell
    Drop-in OK
  • Strategic Athletic
    4:00 PM–5:00 PM · Darin Rell
    Drop-in OK
  • Strategic PT
    4:00 PM–5:00 PM · Darin Rell
    Drop-in OK
  • HIIT Fusion
    5:00 PM–6:00 PM · Ainsley Rell
    Drop-in OK
Friday
  • Queenax HIIT Circuit
    6:00 AM–7:00 AM · Ainsley Rell
    Drop-in OK
  • Queenax HIIT Circuit
    7:00 AM–8:00 AM · Ainsley Rell
    Drop-in OK
  • Strategic PT
    7:30 AM–8:30 AM · Darin Rell
    Drop-in OK
  • Strategic PT
    8:00 AM–9:00 AM · Darin Rell
    Drop-in OK
  • Cardio Circuit
    9:00 AM–10:00 AM · Joyce Haiar
    Drop-in OK
  • Strategic PT
    9:00 AM–10:00 AM · Darin Rell
    Drop-in OK
  • Strategic PT
    10:00 AM–11:00 AM
    Drop-in OK
  • Advanced SuperSet-HIIT
    11:00 AM–12:00 PM · Darin Rell
    Drop-in OK
Saturday
  • Queenax HIIT Circuit
    8:00 AM–9:00 AM · Shawn Mimnaugh
    Drop-in OK

Membership & pricing

HIIT Circuit Training Membership

$154/mo

Full access to all Circuit and HIIT classes at both locations, plus 24-hour access to both Valley and Downtown gyms.

Strategic Personal Training

$300/mo

2-3 small group personal training sessions each week plus unlimited access to Cardio, HIIT, Foundation Training and Circuit classes.

Advanced Strategic Personal Training

Popular
$500/mo

2 small group personal training sessions plus one 1:1 Personal Training session each week, plus unlimited access to Cardio, HIIT, Foundation Training and Circuit classes.

Spokane Valley 24-Hour Gym Membership

$50/mo

Full 24-hour open gym membership for the Spokane Valley location only. No contracts or sign-up fees; attendance must be reserved in advance on the RhinoFit calendar.

Downtown Open Gym Membership -24hr

$50/mo

Access to the Downtown Spokane gym with full 24-hour access.

Trillium HIIT Membership

$65/mo

Includes HIIT classes plus 24-hour gym access. Pricing includes the Trillium 50% discount.

Trillium 24-Hour Gym Membership

$25/mo

Trillium-discounted 24-hour gym membership; attendance must be reserved in advance on the RhinoFit calendar.

Paulsen Center Tenant Gym Membership- 6-Month Contract

$30/mo

Exclusive membership for tenants of the Paulsen Center. Requires a 6-month commitment, then transitions to month-to-month.

6-month contract

Paulsen Center Tenant Gym Membership- No Contract

$40/mo

Month-to-month gym membership for Paulsen Center tenants.

1:1 Personal Training - Single Session

$85/class

1:1 Personal Training - 5 Sessions

$425

1:1 Personal Training - 10 Sessions

$850

5 - HIIT Class PunchCard

$90 for 5 classes

10 - HIIT Class PunchCard

$170 for 10 classes

Strategic Athletic 8-Session PunchCard

$200 for 8 classes

Hours

Monday 00:00–23:59
Tuesday 00:00–23:59
Wednesday 00:00–23:59
Thursday 00:00–23:59
Friday 00:00–23:59
Saturday 00:00–23:59
Sunday 00:00–23:59

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