FitnessBoss
YogaHot Yoga

UpDog Yoga

210 W. University Drive, Rochester, MI, 48307

About this gym

UpDog Yoga is a Yoga studio serving Rochester and Sterling Heights, Michigan. Over the past 26 years, UpDog has helped train hundreds of Michigan's strongest, most successful Registered Yoga Teachers through its UpDog School For Yoga (RYT200/RYS500 Yoga Alliance endorsed). Beyond regular Yoga classes, UpDog offers Outdoor Yoga (park yoga, paddle board yoga, goat yoga), specialized workshops, Yoga Therapy, Kids Yoga, Chair Yoga, Guided Meditation, and a Crystal & Metaphysical Shop.

Classes offered

Basic Backs 60mBasic Yoga 60mCandle Light Flow Chair Yoga 45mGentle Yin 60mGentle Yoga 60mGuided Meditation 60mHoliday Basic Holiday Slow Flow 75mHot Vinyasa 75mKid's Yoga 60mShort Form Ashtanga 60mSlow Burn 75mSlow Flow 60mVin-Yin Yoga Vinyasa Yin Yoga 75m

Class schedule

Sunday
  • Hot Vinyasa
    8:30 AM–9:45 AM · Mia Perez
    Drop-in OK
  • Slow Flow
    10:00 AM–10:45 AM · Adriana Medina
    Drop-in OK
  • Basic Yoga
    11:00 AM–12:00 PM · Tracy Flynn
    Drop-in OK
Monday
  • Slow Flow
    8:30 AM–9:30 AM · Ashley Edwards
    Drop-in OK
  • Gentle Yoga
    10:30 AM–11:30 AM · Tracy Flynn
    Drop-in OK
  • Basic Yoga
    12:00 PM–1:00 PM · Tracy Flynn
    Drop-in OK
  • Yin Yoga
    4:00 PM–5:15 PM · Sandy DeWitte
    Drop-in OK
  • Slow Burn
    5:30 PM–6:45 PM · Tina Pautz
    Drop-in OK
  • Basic Yoga
    7:00 PM–8:00 PM · Jill Rocker
    Drop-in OK
Tuesday
  • Slow Flow
    8:30 AM–9:45 AM · Jill Rocker
    Drop-in OK
  • Basic Yoga
    10:00 AM–11:00 AM · Jill Rocker
    Drop-in OK
  • Basic Backs
    12:00 PM–1:00 PM · Yvonne Clark
    Drop-in OK
  • Basic Yoga
    4:30 PM–5:30 PM · Yvonne Clark
    Drop-in OK
  • Slow Flow
    6:00 PM–7:15 PM · Brenna Gow
    Drop-in OK
  • Yin Yoga
    7:30 PM–8:45 PM · Tina Pautz
    Drop-in OK
Wednesday
  • Basic Yoga
    8:30 AM–9:30 AM · Yvonne Clark
    Drop-in OK
  • Slow Flow
    10:00 AM–11:00 AM · Yvonne Clark
    Drop-in OK
  • Gentle Yin
    12:00 PM–1:00 PM · Sandy DeWitte
    Drop-in OK
  • Yin Yoga
    4:30 PM–5:45 PM · Jill Rocker
    Drop-in OK
  • Hot Vinyasa
    6:00 PM–7:15 PM · Tina Pautz
    Drop-in OK
  • Guided Meditation
    7:00 PM–8:00 PM · Jill Rocker
    Drop-in OK
  • Basic Yoga
    7:30 PM–8:30 PM · Adriana Medina
    Drop-in OK
Thursday
  • Yin Yoga
    8:30 AM–9:45 AM · Sandy DeWitte
    Drop-in OK
  • Basic Yoga
    10:00 AM–11:00 AM · Tracy Flynn
    Drop-in OK
  • Slow Flow
    12:00 PM–1:00 PM · Brenna Gow
    Drop-in OK
  • Basic Yoga
    4:30 PM–5:30 PM · Carole Pompa
    Drop-in OK
  • Hot Vinyasa
    6:00 PM–7:15 PM · Jill Rocker
    Drop-in OK
  • Yin Yoga
    7:30 PM–8:45 PM · Sandy DeWitte
    Drop-in OK
Friday
  • Slow Flow
    8:30 AM–9:30 AM · Tina Pautz
    Drop-in OK
  • Short Form Ashtanga
    9:45 AM–10:45 AM · Tina Pautz
    Drop-in OK
  • Chair Yoga
    11:00 AM–11:45 AM · Carole Pompa
    Drop-in OK
  • Basic Yoga
    12:00 PM–1:00 PM · Carole Pompa
    Drop-in OK
  • Slow Flow
    4:30 PM–5:30 PM · Adriana Medina
    Drop-in OK
  • Yin Yoga
    5:45 PM–7:00 PM · Adriana Medina
    Drop-in OK
Saturday
  • Hot Vinyasa
    8:30 AM–9:45 AM · Tina Pautz
    Drop-in OK
  • Basic Yoga
    10:00 AM–11:00 AM · Carole Pompa
    Drop-in OK
  • Kid's Yoga
    10:00 AM–11:00 AM · Stephanie Merecki
    Drop-in OK
  • Yin Yoga
    11:15 AM–12:30 PM · Sandy DeWitte
    Drop-in OK

Reviews

Sign in to review
No reviews yet. Be the first!

More gyms like this

Boll Family YMCA
Detroit

Full-service YMCA in downtown Detroit offering group exercise, swim, youth sports, and wellness programs.

Hot Bones
Detroit

Infrared hot yoga and pilates studio with a bone broth bar, born in Detroit.

Nafas Fitness & Yoga Studio
Royal Oak

Fun, welcoming cardio, dance, and yoga studio in Royal Oak, MI with over 23 classes for all levels.

Misfit Yoga Studio
Clawson

A warm, soulful yoga and Pilates studio in Clawson, Michigan, offering an eclectic mix of yoga styles and Mat Pilates for all levels.