About this gym
690 Women's Fitness is a full-service women-only health and fitness club with a 7,000+ sq ft facility in Winston-Salem, NC, providing group fitness classes, personal training, cardio and strengthening equipment, free weights, and nutritional services. The facility was previously known as Women's Wellness and later Tinderbox Fitness, which closed during the 2020 pandemic before being purchased and revived by new owner Amalia N., reopening in September 2020. In August 2023 it was renamed 690 Women's Fitness under the same ownership. The gym aims to provide women in the community with a non-intimidating, non-judgmental atmosphere and well-trained staff, with classes and services for every fitness level.
Classes offered
Membership & pricing
Single Drop In Visit
Membership not required, open to the public. Non-690 classes excluded.
Pre Paid Punch Card
10-visit punch pass, expires 45 days.
LIMITED Plan (12 Visits Monthly)
12 visits monthly, auto-draft. No contracts, no initiation or termination fees (30-day cancellation notice required). Includes one 30-minute appointment with wellness coach-owner Amalia. Gives access to facility, equipment, and classes.
UNLIMITED Plan (Unlimited Visits Monthly)
PopularUnlimited visits monthly, auto-draft. No contracts, no initiation or termination fees (30-day cancellation notice required). Includes a complimentary personal trainer consult, 20% off meal prep nutrition, one free Real World Ballroom group class, a complimentary dietitian coaching call, a free meal prep guide, and two 30-minute appointments with wellness coach-owner Amalia.
DUAL DIVA (690 & Real World Ballroom)
Includes unlimited 690 plan plus Real World Ballroom classes. Inquire for pricing.