FitnessBoss
YogaSpecialty

InShape Ladies Fitness

9425-2 Craven Road, Jacksonville, FL, 32257

About this gym

InShape Ladies Fitness was created to be a safe space where women feel welcomed, supported, and strong - no matter their age, background, or fitness level. Members come for the workouts and stay for the people, finding a welcoming space, encouragement instead of judgment, and real friendships. We believe movement is better when it's shared, and confidence grows faster in community.

Classes offered

Aerial Arts Sampler Workshop 60mAerial Silks Beginner 45mAerial Yoga Flow 45mAerobics 45mBeginner Aerial Hammock 45mBeginner Pole 45mBeginner Pole Semi-Private 45mChair Dance 45mIntermediate Aerial Hammock 45mIntermediate Pole 45mIntro to Pole 45mKickboxing 45mLine Dancing 45mLyra 45mPole Choreography 45mPole Jam 120mPole Yoga 45mRestorative Yoga 60mVinyasa Yoga Flow 45mWeight Training 45mYoga for Flexibility and Balance 45mYoga-lates 45mZumba with Sung Yee 60m

Class schedule

Monday
  • Line Dancing
    8:30 AM–9:15 AM · Rae Vargo, Kaitlyn
    Drop-in OK
  • Yoga-lates
    5:30 PM–6:15 PM · Gump, Natasha
    Drop-in OK
  • Intermediate Aerial Hammock
    6:30 PM–7:15 PM · Cabiness, Elissa
    Drop-in OK
  • Chair Dance
    7:30 PM–8:15 PM · Cabiness, Elissa
    Drop-in OK
Tuesday
  • Yoga for Flexibility and Balance
    8:30 AM–9:15 AM · Rae Vargo, Kaitlyn
    Drop-in OK
  • Pole Yoga
    5:30 PM–6:15 PM · Gump, Natasha
    Drop-in OK
  • Beginner Pole Semi-Private
    6:30 PM–7:15 PM · R, Kelbie
    Drop-in OK
  • Beginner Aerial Hammock
    7:30 PM–8:15 PM · Gump, Natasha
    Drop-in OK
Wednesday
  • Kickboxing
    8:30 AM–9:15 AM · Rae Vargo, Kaitlyn
    Drop-in OK
  • Vinyasa Yoga Flow
    5:30 PM–6:15 PM · Gump, Natasha
    Drop-in OK
  • Intermediate Pole
    6:30 PM–7:15 PM · R, Kelbie
    Drop-in OK
  • Pole Choreography
    7:30 PM–8:15 PM · O, Dee
    Drop-in OK
  • Lyra
    8:30 PM–9:15 PM · Paige, Jailyn
    Drop-in OK
Thursday
  • Weight Training
    8:30 AM–9:15 AM · Rae Vargo, Kaitlyn
    Drop-in OK
  • Aerial Yoga Flow
    5:30 PM–6:15 PM · Gump, Natasha
    Drop-in OK
  • Lyra
    6:30 PM–7:15 PM · Paige, Jailyn
    Drop-in OK
  • Aerial Silks Beginner
    7:30 PM–8:15 PM · Paige, Jailyn
    Drop-in OK
Friday
  • Aerobics
    8:30 AM–9:15 AM · Rae Vargo, Kaitlyn
    Drop-in OK
  • Restorative Yoga
    5:30 PM–6:30 PM · Rae Vargo, Kaitlyn
    Drop-in OK
  • Aerial Arts Sampler Workshop
    7:00 PM–8:00 PM · Cabiness, Elissa
    Drop-in OK
Saturday
  • Aerial Yoga Flow
    10:00 AM–10:45 AM · Gump, Natasha
    Drop-in OK
  • Intro to Pole
    11:00 AM–11:45 AM · White, Rebecca
    Drop-in OK
  • Beginner Pole
    12:00 PM–12:45 PM · White, Rebecca
    Drop-in OK
  • Pole Jam
    1:00 PM–3:00 PM · White, Rebecca
    Drop-in OK
  • Zumba with Sung Yee
    4:00 PM–5:00 PM · Yang, Sung Yee
    Drop-in OK

Membership & pricing

Community Balance

$120/mo

A steady, supportive balance of movement each week. 3 classes per week. Includes access to workshops and other 1x only classes (not including fundraisers), 1 free guest pass per month, discount on private parties.

12-month contract

Community Unlimited

Popular
$175/mo

For women who want full access to classes, events, and the InShape community. Unlimited access to workshops and other 1x only classes (not including fundraisers), 1 free guest pass per month, 1 free sauna and cold plunge/hot tub use per week, discount on private parties. First 6 months billed at $125.00/month, then $175.00/month.

12-month contract

Hours

Monday 08:00–09:30, 17:30–20:30
Tuesday 08:00–09:30, 17:30–20:30
Wednesday 08:00–09:30, 17:30–20:30
Thursday 08:00–09:30, 17:30–20:30
Friday 08:00–09:30, 17:30–20:30
Saturday 10:00–13:00
Sunday 17:00–18:00

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