About this gym
The Intown Retreat is a day spa in Decatur, GA offering a wide variety of yoga and pilates classes, massage therapy, a cedar sauna and cold plunge, facials, and a cozy lounge space with complimentary tea and sparkling water. All class, massage, sauna, and facial bookings include access to the Lounge, a true "third space" to relax before or after an appointment.
Classes offered
Class schedule
- Drop-in OKFlow (hot)9:00 AM–10:00 AM · Jenni Miller
- Drop-in OKSlow Flow (warm)10:30 AM–11:30 AM · Joe Palese
- Drop-in OKPilates Fusion1:30 PM–2:30 PM · Rebekah Gilliam
- Drop-in OKYoga For Athletes3:00 PM–4:00 PM · Sarah Soltan
- Drop-in OKCold Plunge Club5:30 PM–6:30 PM · Casey Budd
- Drop-in OKRetreat and Restore7:15 PM–8:30 PM · Megan Nare
- Drop-in OKFlow (hot)8:30 AM–9:30 AM · Leyla Christopher
- Drop-in OKMid Day Reset (not heated)12:00 PM–1:00 PM · Shonali Banerjee
- Drop-in OKFlow (hot)4:30 PM–5:30 PM · Shannon Jackson
- Drop-in OKVinyasa to Yin (warm)6:00 PM–7:00 PM · Jasmine Irish
- Drop-in OKRetreat and Restore7:30 PM–8:30 PM · Shonali Banerjee
- Drop-in OKSunrise Flow7:00 AM–8:00 AM · Melanie Cabrera
- Drop-in OKFlow (hot)8:30 AM–9:30 AM · Lisa Wolff
- Drop-in OKMid Day Reset (warm)12:00 PM–1:00 PM · Stephanie Bernstein
- Drop-in OKFlow (hot)4:30 PM–5:30 PM · Shannon Jackson
- Drop-in OKYin-Yasa (warm)6:00 PM–7:00 PM · Leyla Christopher
- Drop-in OKRetreat and Restore7:30 PM–8:30 PM · Makeba Dixon-Hill
- Drop-in OKFlow (hot)8:30 AM–9:30 AM · Stephanie Bernstein
- Drop-in OKSlow Flow + Restore (not heated)10:30 AM–11:30 AM · Shonali Banerjee
- Drop-in OKMid Day Reset (warm)12:00 PM–1:00 PM · Brett Erickson
- Drop-in OKFlow (hot)4:30 PM–5:30 PM · Safia Khan
- Drop-in OKYoga for the Stiff Guy6:00 PM–7:00 PM · Susan Duffell
- Drop-in OKYin Yoga7:30 PM–8:30 PM · Susan Duffell
- Drop-in OKSunrise Flow7:00 AM–8:00 AM · Louise Sparks
- Drop-in OKFlow (hot)8:30 AM–9:30 AM · Amanda Burtch
- Drop-in OKMid Day Reset (warm)12:00 PM–1:00 PM · Amanda Burtch
- Drop-in OKFlow (warm)4:30 PM–5:30 PM · Megan Kier
- Drop-in OKPilates Fusion6:00 PM–7:00 PM · Rebekah Gilliam
- Drop-in OKRetreat and Restore7:30 PM–8:30 PM · Susan Duffell
- Drop-in OKFlow (hot)8:30 AM–9:30 AM · Safia Khan
- Drop-in OKSlow Flow (warm)10:30 AM–11:30 AM · Joe Palese
- Drop-in OKContemporary Pilates12:00 PM–1:00 PM · Safia Khan
- Drop-in OKFlow + Strengthen (heated)4:30 PM–5:30 PM · Megan Kier
- Drop-in OKFlow (not heated)6:00 PM–7:00 PM · Brett Erickson
- Drop-in OKYin Yoga + Sound Bath7:30 PM–8:30 PM · Brett Erickson
- Drop-in OKRoot & Rise Hatha10:30 AM–11:30 AM · Leyla Christopher
- Drop-in OKSlow Flow (warm)12:00 PM–1:00 PM · Susan Duffell
- Drop-in OKRestorative Yoga, Song & Sound Immersion6:00 PM–7:30 PM · Shonali Banerjee
Membership & pricing
New Member Yoga Special (Intro Yoga Month)
Popular30 days of unlimited yoga classes plus one spa pass (sauna/cold plunge); 10% off massage, sauna/cold plunge, and retail. Activates on date of first visit; does not auto-convert to a monthly membership.
Sauna/Cold Plunge Intro Month
30 days of unlimited sauna/cold plunge visits plus one Buddy Pass and one yoga class; 10% off massage, yoga, and retail. Activates on date of first visit; does not auto-convert to a monthly membership.
Unlimited Yoga Membership
Unlimited yoga classes, 10% off massage/sauna/cold plunge/retail, monthly buddy pass.
Annual Unlimited Membership
Unlimited yoga classes for one year, 10% off massage, monthly buddy pass, monthly sauna pass.
Mini Yoga Membership
5 yoga classes each month, monthly yoga buddy pass, 10% off massage/sauna/cold plunge/retail.
Drop-In (Yoga)
Join us for a class.
5-Pack of Classes
5 yoga classes, can be shared with friends & family.
10-Pack of Classes
10 yoga classes, can be shared with friends & family.
Sauna/Cold Plunge Unlimited Membership
Unlimited sauna/cold plunge, monthly buddy pass, 10% off massage and yoga. Can be used for 60- or 30-minute visits.
Sauna/Cold Plunge 30min Membership
Unlimited 30-minute sauna/cold plunge visits, monthly buddy pass, 10% off massage and yoga.
Sauna/Cold Plunge 5 Visit Membership
Five 60-min sauna/cold plunge visits per month, monthly buddy pass, 10% off massage and yoga. Unused visits roll over one month.
Drop-In Sauna/Cold Plunge (60 min)
One 60-min visit to the sauna & cold plunge. Includes towels, lockers, showers, changing rooms.
Drop-In Sauna/Cold Plunge (30 min)
One 30-min visit to the sauna & cold plunge. Includes towels, lockers, showers, changing rooms.
Sauna/Cold Plunge 5-Pack (60 min)
Sauna/Cold Plunge 5-Pack (30 min)
Sauna/Cold Plunge 10-Pack (60 min)
60 Min Massage
90 Min Massage
120 Min Massage
Massage Membership - 60 Min
One 60-min massage per month, 15% off additional massages/yoga/sauna. Unused massages roll over 6 months.
Massage Membership - 90 Min
One 90-min massage per month, 15% off additional massages/yoga/sauna. Unused massages roll over 6 months.
Spa Day 60
One 60-min massage plus one 60-min sauna/cold plunge visit.
Spa Day 90
One 90-min massage plus one 60-min sauna/cold plunge visit.
Rent the Entire Sauna Room
Fill the sauna with your friends! ~12 person capacity.
Refresh & Renew Facial
A rejuvenating 60-minute facial for all skin types, using natural products.
Sculptural Facial Lift & Release
A 90-minute facial that lifts, sculpts, and creates deep relaxation with visible results.
Unlimited Yoga + Sauna/Cold Plunge Membership
Unlimited yoga classes plus unlimited sauna/cold plunge, monthly yoga & sauna buddy passes, 10% off massage and retail.
5 Visit Yoga + Sauna/Cold Plunge Membership
5 yoga classes plus 5 sauna/cold plunge passes monthly, monthly yoga & sauna buddy passes, 10% off massage and retail.
The Complete Retreat 60 (Single Visit)
One 60-min massage, one 60-min sauna/cold plunge visit, and 1 yoga class.
The Complete Retreat 90 (Single Visit)
One 90-min massage, one 60-min sauna/cold plunge visit, and 1 yoga class.
The Complete Retreat 60 Membership
Unlimited yoga, sauna/cold plunge, and one 60-min massage per month; buddy passes for yoga and sauna, 15% off additional massages and retail.
The Complete Retreat 90 Membership
Unlimited yoga, sauna/cold plunge, and one 90-min massage per month; buddy passes for yoga and sauna, 15% off additional massages and retail.
Hours
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