About this gym
The Downtown YMCA is part of the YMCA of Middle Tennessee network, offering unlimited group exercise classes, an indoor pool, indoor cycling studio, gymnasium, indoor track, and youth activity center in the heart of downtown Nashville. The renovated facility includes an expanded wellness floor, rooftop fitness deck, and dedicated youth activity spaces for kids ages 6 months-12 years.
Classes offered
Class schedule
- Drop-in OKFull Body Strength10:20 AM–11:05 AM · Tim T
- Drop-in OKAdvanced Step11:15 AM–12:00 PM · Tim T
- Drop-in OKDowntown Strength & Conditioning Circuit5:10 AM–5:55 AM · Janell B
- Drop-in OKLes Mills SPRINT5:30 AM–6:00 AM · Gina E
- Drop-in OKMat Pilates6:00 AM–6:45 AM · Knoxie K
- Drop-in OKYoga7:00 AM–7:45 AM · Korynne K
- Drop-in OKRestorative Yoga10:00 AM–11:00 AM · Kathy S
- Drop-in OKBODYPUMP11:15 AM–12:15 PM · Casey W
- Drop-in OKMat Pilates11:15 AM–12:00 PM · Janelle M
- Drop-in OKCycle/Strength Fusion11:30 AM–12:30 PM · Janet K
- Drop-in OKVinyasa Yoga4:45 PM–5:45 PM · Karina L
- Drop-in OKBODYPUMP5:15 PM–6:15 PM · Gerry M
- Drop-in OKDowntown Strength & Conditioning Circuit5:45 PM–6:30 PM · Renata S
- Drop-in OKStretch & Recover6:00 PM–6:30 PM · Brian Y
- Drop-in OKStretch & Recover6:45 PM–7:15 PM · Brian Y
- Drop-in OKDowntown Strength & Conditioning Circuit5:10 AM–5:55 AM · Shay C
- Drop-in OK20-20-206:00 AM–7:00 AM · Knoxie K
- Drop-in OKDowntown Strength & Conditioning Circuit6:15 AM–7:00 AM · Shay C
- Drop-in OKAOA Cardio9:00 AM–9:45 AM · Alberto M
- Drop-in OKAOA Yoga10:00 AM–10:45 AM · Alberto M
- Drop-in OKTai Chi11:00 AM–12:00 PM · Billy S
- Drop-in OKIndoor Cycling11:30 AM–12:00 PM · Stephanie C
- Drop-in OKMat Pilates5:30 PM–6:15 PM · Vivian G
- Drop-in OKCycle Blast5:30 PM–6:30 PM · Tonya H
- Drop-in OKDance Blast5:45 PM–6:30 PM · Megan J
- Drop-in OKBarre6:30 PM–7:30 PM · Rebecca M
- Drop-in OKCycle Blast5:30 AM–6:15 AM · Janell B
- Drop-in OKMat Pilates6:00 AM–6:45 AM · Janelle M
- Drop-in OKPlates & Weights6:15 AM–7:15 AM · Alberto M
- Drop-in OKYoga7:00 AM–7:45 AM · Korynne K
- Drop-in OKCore Strength7:15 AM–7:45 AM · Alberto M
- Drop-in OKAOA Strength8:00 AM–8:45 AM · Alberto M
- Drop-in OKAOA Yoga9:00 AM–9:45 AM · Alberto M
- Drop-in OKFull Body Strength11:15 AM–12:00 PM · Kelly M
- Drop-in OKMat Pilates11:15 AM–12:00 PM · Shay C
- Drop-in OKLes Mills SPRINT11:30 AM–12:00 PM · Gina E
- Drop-in OKBarre4:45 PM–5:45 PM · Rebecca M
- Drop-in OKDowntown Strength & Conditioning Circuit5:45 PM–6:30 PM · Renata S
- Drop-in OKBootcamp6:00 PM–6:45 PM · Troy C
- Drop-in OKYin Yoga6:00 PM–7:00 PM · Suzie P
- Drop-in OKBODYPUMP7:00 PM–7:45 PM · Troy C
- Drop-in OKDowntown Strength & Conditioning Circuit5:10 AM–5:55 AM · Shay C
- Drop-in OKMat Pilates6:00 AM–6:45 AM · Jordan W
- Drop-in OKDowntown Strength & Conditioning Circuit6:15 AM–7:00 AM · Shay C
- Drop-in OKAOA Circuit9:00 AM–9:45 AM · Alberto M
- Drop-in OKAOA Yoga10:00 AM–10:45 AM · Alberto M
- Drop-in OKZumba11:00 AM–12:00 PM · Alberto M
- Drop-in OKMat Pilates12:00 PM–12:45 PM · Andrew K
- Drop-in OKCycle Blast5:30 PM–6:15 PM · Nick V
- Drop-in OKBODYPUMP Heavy5:30 PM–6:30 PM · Vivian G
- Drop-in OKDance Blast5:45 PM–6:30 PM · Megan M
- Drop-in OKYoga7:00 AM–7:45 AM · Suzie P
- Drop-in OKFull Body Strength11:00 AM–11:45 AM · Janelle M
- Drop-in OKCycle/Strength Fusion11:30 AM–12:30 PM · Stephanie C
- Drop-in OKMat Pilates12:00 PM–12:45 PM · Janelle M
- Drop-in OKMat Pilates4:45 PM–5:30 PM · Greta H
- Drop-in OKBODYPUMP5:30 PM–6:30 PM · Rebecca M
- Drop-in OKDowntown Strength & Conditioning Circuit5:45 PM–6:30 PM · Renata S
- Drop-in OKIyengar Yoga8:30 AM–9:45 AM · Chris C
- Drop-in OKIndoor Cycling8:45 AM–9:45 AM · Janet K
- Drop-in OKDowntown Strength & Conditioning Circuit9:00 AM–9:45 AM · Renata S
- Drop-in OKDowntown Strength & Conditioning Circuit10:00 AM–10:45 AM · Renata S
- Drop-in OKMat Pilates10:15 AM–11:15 AM · Kim W
- Drop-in OKAdvanced Step10:30 AM–11:15 AM · Tim T
Membership & pricing
Young One
One adult ages 19-30. Association-wide access to all 12 YMCA of Middle Tennessee locations.
+ $50 initiation
One
One adult ages 31-64. Association-wide access to all 12 YMCA of Middle Tennessee locations.
+ $75 initiation
One Plus
PopularOne adult plus dependents living in the same household. Association-wide access.
+ $100 initiation
Two
Two adults in the same household under 65 years old. Association-wide access.
+ $100 initiation
Two Plus
Two adults in the same household plus dependents. Association-wide access.
+ $100 initiation
Three Plus
Three adults plus dependents in the same household. Association-wide access.
+ $125 initiation
Four Plus
Four adults plus dependents in the same household. Association-wide access.
+ $125 initiation
Senior One
One adult age 65 or older. Association-wide access.
+ $75 initiation
Senior Two
Two adults in the same household age 65 or older. Association-wide access.
+ $100 initiation
Teen One
One member between the ages of 12 and 18.
+ $50 initiation
Hours
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