William G. White, Jr. Family YMCA
775 West End Blvd, Winston-Salem, NC, 27101
About this gym
Join us at the William G. White, Jr. Family YMCA, conveniently located near downtown Winston-Salem and in the historic West End Neighborhood! We offer a wide range of youth development programs in camps and youth sports. We have an extensive collection of aquatic programs, group exercise options, personal training, and several spaces dedicated to your fitness needs. We also have classes dedicated to SilverSneakers® members.
Classes offered
Alignment Based Yoga 60mAqua Basics - Shallow Water 45mAqua Energizers-Deep Water 45mAqua HIIT - Shallow Water 45mAqua Zumba 45mBODYATTACK 45mBODYCOMBAT 60mBODYPUMP 45mBOOM Move 50mCycle 45mFlow Yoga 60mGentle//Restorative Yoga 60mGospel Cycle 45mHIIT 30mHIIT Cycle 30mJoy Riders Cycle 45mLes Mills BODYBALANCE 60mLes Mills CORE 30mLes Mills TONE 45mPilates 60mPOUND Upper Body 45mPower Flow Yoga 60mQigong Flow (Chee-Kung) 45mRhythm Ride 60mSilverSneakers Circuit 45mSilverSneakers Classic 45mSilverSneakers Yoga 45mSPRINT 30mStep 45mStrength & Stretch - Shallow 45mTotal Body Sculpt 60mYoga 60mYogalates 60mZUMBA 60m
Class schedule
Sunday
- Drop-in OKBODYPUMP12:30 PM–1:15 PM
- Drop-in OKFlow Yoga12:30 PM–1:30 PM
- Drop-in OKSPRINT12:30 PM–1:00 PM
- Drop-in OKGospel Cycle1:15 PM–2:00 PM
- Drop-in OKBODYCOMBAT1:30 PM–2:30 PM
Monday
- Drop-in OKHIIT5:45 AM–6:15 AM
- Drop-in OKCycle6:00 AM–6:50 AM
- Drop-in OKAqua Basics - Shallow Water7:45 AM–8:30 AM
- Drop-in OKLes Mills TONE8:15 AM–9:00 AM
- Drop-in OKLes Mills BODYBALANCE8:30 AM–9:30 AM
- Drop-in OKAqua Energizers-Deep Water8:45 AM–9:30 AM
- Drop-in OKZUMBA9:30 AM–10:30 AM
- Drop-in OKAlignment Based Yoga10:00 AM–11:00 AM
- Drop-in OKSilverSneakers Circuit10:45 AM–11:30 AM
- Drop-in OKStrength & Stretch - Shallow11:00 AM–11:45 AM
- Drop-in OKBODYPUMP12:00 PM–12:45 PM
- Drop-in OKBODYPUMP5:30 PM–6:30 PM
- Drop-in OKPower Flow Yoga6:00 PM–7:00 PM
Tuesday
- Drop-in OKSPRINT5:30 AM–6:00 AM
- Drop-in OKYoga6:00 AM–7:00 AM
- Drop-in OKAqua Basics - Shallow Water8:15 AM–9:00 AM
- Drop-in OKBODYCOMBAT8:30 AM–9:30 AM
- Drop-in OKCycle8:30 AM–9:15 AM
- Drop-in OKPilates9:30 AM–10:30 AM
- Drop-in OKBODYPUMP9:45 AM–10:30 AM
- Drop-in OKSilverSneakers Classic10:45 AM–11:30 AM
- Drop-in OKQigong Flow (Chee-Kung)10:45 AM–11:30 AM
- Drop-in OKAqua Basics - Shallow Water11:30 AM–12:15 PM
- Drop-in OKFlow Yoga12:00 PM–1:00 PM
- Drop-in OKAqua Energizers-Deep Water12:45 PM–1:30 PM
- Drop-in OKBODYATTACK5:45 PM–6:30 PM
- Drop-in OKFlow Yoga6:00 PM–7:00 PM
- Drop-in OKSPRINT6:00 PM–6:30 PM
- Drop-in OKZUMBA6:40 PM–7:40 PM
Wednesday
- Drop-in OKLes Mills CORE5:45 AM–6:15 AM
- Drop-in OKAqua Basics - Shallow Water7:45 AM–8:30 AM
- Drop-in OKTotal Body Sculpt8:15 AM–9:15 AM
- Drop-in OKPower Flow Yoga8:30 AM–9:30 AM
- Drop-in OKAqua Energizers-Deep Water8:45 AM–9:30 AM
- Drop-in OKZUMBA9:30 AM–10:30 AM
- Drop-in OKSilverSneakers Yoga10:45 AM–11:30 AM
- Drop-in OKBODYPUMP5:30 PM–6:15 PM
- Drop-in OKPower Flow Yoga6:00 PM–7:00 PM
- Drop-in OKAqua HIIT - Shallow Water7:15 PM–8:00 PM
Thursday
- Drop-in OKHIIT Cycle5:30 AM–6:00 AM
- Drop-in OKYogalates6:00 AM–7:00 AM
- Drop-in OKAqua Basics - Shallow Water7:45 AM–8:30 AM
- Drop-in OKBODYPUMP8:30 AM–9:30 AM
- Drop-in OKHIIT9:45 AM–10:30 AM
- Drop-in OKJoy Riders Cycle10:30 AM–11:15 AM
- Drop-in OKSilverSneakers Classic10:45 AM–11:30 AM
- Drop-in OKAlignment Based Yoga10:45 AM–11:45 AM
- Drop-in OKAqua Basics - Shallow Water11:30 AM–12:15 PM
- Drop-in OKPOUND Upper Body11:40 AM–12:25 PM
- Drop-in OKAlignment Based Yoga12:00 PM–1:00 PM
- Drop-in OKAqua Energizers-Deep Water12:45 PM–1:30 PM
- Drop-in OKAlignment Based Yoga4:30 PM–5:30 PM
- Drop-in OKRhythm Ride5:30 PM–6:30 PM
- Drop-in OKFlow Yoga6:00 PM–7:00 PM
- Drop-in OKZUMBA6:40 PM–7:40 PM
Friday
- Drop-in OKHIIT5:45 AM–6:15 AM
- Drop-in OKAqua Basics - Shallow Water7:45 AM–8:30 AM
- Drop-in OKBODYCOMBAT8:30 AM–9:15 AM
- Drop-in OKAqua Energizers-Deep Water8:45 AM–9:30 AM
- Drop-in OKAlignment Based Yoga9:00 AM–10:00 AM
- Drop-in OKLes Mills CORE9:25 AM–9:55 AM
- Drop-in OKSilverSneakers Classic10:15 AM–11:00 AM
- Drop-in OKBOOM Move11:00 AM–11:50 AM
- Drop-in OKSilverSneakers Classic12:00 PM–12:45 PM
- Drop-in OKAqua Zumba2:45 PM–3:30 PM
- Drop-in OKFlow Yoga5:00 PM–6:00 PM
- Drop-in OKBODYPUMP5:30 PM–6:15 PM
Saturday
- Drop-in OKAqua HIIT - Shallow Water8:00 AM–8:45 AM
- Drop-in OKStep8:15 AM–9:00 AM
- Drop-in OKBODYPUMP9:15 AM–10:15 AM
- Drop-in OKSPRINT9:45 AM–10:15 AM
- Drop-in OKYogalates9:45 AM–10:45 AM
- Drop-in OKZUMBA10:30 AM–11:30 AM
- Drop-in OKGentle//Restorative Yoga11:00 AM–12:00 PM
Hours
Monday 05:00–21:00
Tuesday 05:00–21:00
Wednesday 05:00–21:00
Thursday 05:00–21:00
Friday 05:00–20:00
Saturday 07:00–18:00
Sunday 12:00–18:00
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