What classes does Downtown YMCA offer?

Downtown YMCA offers Advanced Conditioning, After Burn, After Burn/HYROX, Aqua Zumba, Aqua Zumba (Shallow), Balance & Stretch, Ballet Basics (3+), Barre, Barre Fusion, Beat Blast (6+), Bodies in Motion (physical/intellectual disabilities), and BODYATTACK Virtual.

Where is Downtown YMCA located?

Downtown YMCA is located at 1447 Hampton Street, Columbia, SC 29201.

Big Box & General Cardio & HIIT Yoga

Downtown YMCA

1447 Hampton Street, Columbia, SC, 29201

About this gym

The Downtown YMCA is a branch of the YMCA of Columbia located at 1447 Hampton Street. The facility features a wellness center with cardio and strength equipment, a dedicated yoga studio, steam room and sauna, free weights area, and virtual spin bikes with access to on-demand cycle classes. Membership is month-to-month with no long-term contract and includes access to all five YMCA of Columbia locations, plus Nationwide Membership reciprocity at YMCAs across the country.

Classes offered

Advanced Conditioning 60m After Burn 45m After Burn/HYROX 60m Aqua Zumba 60m Aqua Zumba (Shallow) 60m Balance & Stretch 60m Ballet Basics (3+) 30m Barre 60m Barre Fusion 60m Beat Blast (6+) 30m Bodies in Motion (physical/intellectual disabilities) 60m BODYATTACK Virtual 30m BODYBALANCE Virtual 45m BODYCOMBAT 45m BODYPUMP 60m BODYPUMP Virtual 60m Bootcamp 60m Chair Yoga 60m Circuit 45m Core & More 45m CORE Virtual 30m CrossFit Kids (3-5) 30m CrossFit Kids (6-8) 30m CrossFit Kids (9-11) 30m CrossFit Legends 60m CrossFit/PitFit 60m Cycle 60m DANCE Virtual 45m Effort 60m GRIT Athletic Virtual 30m GRIT Cardio Virtual 30m GRIT Strength Virtual 30m Groov3 Dance 60m HIIT 60m Hop, Skip & Sing (3+) 30m Hydro Hustle 60m Hyrox 60m Les Mills Pilates 45m Line Dancing 60m Low Impact Circuit 60m Low Impact Dance Including Strength 60m Master Swim 60m My Mini & Me 30m Ninja Zone (3+) 30m Pilates 60m Pilates/Barre Combo 60m Pump 60m Restorative Yoga 60m RPM 45m Senior Fitness 60m Slow Flow Yoga 60m Tai Chi 45m Total Body Conditioning 60m TRX 45m Turbo Kick 60m Turn Up Dance Fitness 60m Uplift 45m Virtual Body Combat 45m Water Fit (Shallow) 60m Water Fitness 60m Water Fitness Deep 60m Water Fitness (Deep) 60m Water Fitness (Deep & Shallow) 60m Water Walking 60m Water Walking (Shallow) 60m WERQ 60m Xtreme Hip Hop Step 60m Xtreme Hip Hop Step + Toning 45m Yin Yoga 60m Yoga 60m Zumba 60m Zumba Gold 60m Zumba Toning 60m

Class schedule

Sunday

BODYPUMP Virtual
9:15 AM–10:15 AM · Virtual I
Drop-in OK
CORE Virtual
10:20 AM–10:50 AM · Virtual I
Drop-in OK
Restorative Yoga
11:00 AM–12:00 PM · Mary Kate D
Drop-in OK
BODYATTACK Virtual
12:05 PM–12:50 PM · Virtual I
Drop-in OK
Zumba
12:45 PM–1:45 PM
Drop-in OK
Virtual Body Combat
1:00 PM–1:45 PM · Virtual I
Drop-in OK
Hyrox
1:00 PM–2:30 PM · Rotating
Drop-in OK
Yoga
2:00 PM–3:00 PM · Rotating
Drop-in OK
GRIT Athletic Virtual
3:15 PM–3:45 PM · Virtual I
Drop-in OK
GRIT Strength Virtual
4:00 PM–4:30 PM · Virtual I
Drop-in OK
CORE Virtual
4:35 PM–4:50 PM · Virtual I
Drop-in OK

Monday

GRIT Strength Virtual
5:00 AM–5:30 AM · Virtual I
Drop-in OK
CrossFit/PitFit
5:00 AM–6:00 AM · Amanda C
Drop-in OK
Hyrox
5:00 AM–6:00 AM · Amanda C
Drop-in OK
Les Mills Pilates
6:00 AM–6:45 AM · Tina L
Drop-in OK
After Burn
6:00 AM–6:45 AM · Amanda C
Drop-in OK
Water Fitness (Deep & Shallow)
6:00 AM–7:00 AM · Amy G
Drop-in OK
Cycle
6:00 AM–7:00 AM · Karen E
Drop-in OK
BODYPUMP
6:00 AM–7:00 AM · Cara S
Drop-in OK
Master Swim
6:00 AM–7:00 AM
Drop-in OK
Water Fitness
6:00 AM–7:00 AM · Amy G
Drop-in OK
CORE Virtual
7:10 AM–7:40 AM · Virtual I
Drop-in OK
Core & More
8:30 AM–9:15 AM · Bebe E
Drop-in OK
BODYPUMP
8:45 AM–9:45 AM · Jennifer W
Drop-in OK
Water Fit (Shallow)
9:00 AM–10:00 AM
Drop-in OK
After Burn
9:00 AM–9:45 AM · Kelly W
Drop-in OK
Water Walking
9:00 AM–10:00 AM
Drop-in OK
Hop, Skip & Sing (3+)
9:00 AM–9:30 AM · Nikki B
Drop-in OK
Ballet Basics (3+)
9:30 AM–10:00 AM · Nikki B
Drop-in OK
Senior Fitness
9:30 AM–10:30 AM · Laura R
Drop-in OK
CrossFit Kids (3-5)
10:00 AM–10:30 AM
Drop-in OK
Water Fitness Deep
10:00 AM–11:00 AM
Drop-in OK
HIIT
10:00 AM–11:00 AM · Alli G
Drop-in OK
Water Fitness (Deep)
10:00 AM–11:00 AM · Cindy T
Drop-in OK
Low Impact Circuit
10:30 AM–11:30 AM · Jane H
Drop-in OK
Line Dancing
11:00 AM–12:00 PM · Charla N
Drop-in OK
After Burn
11:00 AM–11:45 AM · Kelly W
Drop-in OK
Cycle
12:00 PM–12:45 PM · Kelly W
Drop-in OK
Turn Up Dance Fitness
12:00 PM–1:00 PM · Haile N
Drop-in OK
Effort
12:00 PM–1:00 PM · Jonathan H
Drop-in OK
Pump
12:00 PM–1:00 PM
Drop-in OK
Master Swim
12:00 PM–1:00 PM
Drop-in OK
Yoga
1:15 PM–2:15 PM · Hadia G
Drop-in OK
Tai Chi
2:00 PM–2:45 PM · Kim D
Drop-in OK
GRIT Strength Virtual
3:15 PM–3:45 PM · Virtual I
Drop-in OK
HIIT
4:30 PM–5:30 PM
Drop-in OK
Zumba Toning
4:30 PM–5:30 PM · Ruth S
Drop-in OK
After Burn
4:30 PM–5:15 PM · Kelly W
Drop-in OK
Beat Blast (6+)
5:00 PM–5:30 PM · Katy B H
Drop-in OK
Water Fitness Deep
5:00 PM–6:00 PM
Drop-in OK
Water Fitness (Deep)
5:00 PM–6:00 PM · Cindy T
Drop-in OK
RPM
5:30 PM–6:15 PM · Jennifer W
Drop-in OK
Zumba
5:30 PM–6:30 PM
Drop-in OK
CrossFit Kids (9-11)
5:30 PM–6:00 PM · Katy B H
Drop-in OK
CrossFit Kids (6-8)
5:30 PM–6:00 PM
Drop-in OK
Circuit
5:45 PM–6:30 PM · Nikki B
Drop-in OK
Aqua Zumba (Shallow)
6:00 PM–7:00 PM
Drop-in OK
CrossFit/PitFit
6:00 PM–7:00 PM · Shanna M
Drop-in OK
Aqua Zumba
6:00 PM–7:00 PM
Drop-in OK
Yoga
6:30 PM–7:30 PM · Melissa K
Drop-in OK
BODYATTACK Virtual
7:35 PM–8:05 PM · Virtual I
Drop-in OK
CORE Virtual
8:10 PM–8:40 PM · Virtual I
Drop-in OK

Tuesday

BODYPUMP Virtual
5:00 AM–5:45 AM · Virtual I
Drop-in OK
RPM
6:00 AM–6:45 AM · Stephanie C
Drop-in OK
After Burn
6:00 AM–6:45 AM · Ashley L
Drop-in OK
BODYBALANCE Virtual
6:00 AM–6:45 AM · Virtual I
Drop-in OK
Pilates
7:00 AM–8:00 AM · Michelle M
Drop-in OK
Yoga
8:30 AM–9:30 AM · Amy F
Drop-in OK
After Burn
9:00 AM–9:45 AM · Nikki B
Drop-in OK
Water Walking
9:00 AM–10:00 AM · Megan S
Drop-in OK
Water Walking (Shallow)
9:00 AM–10:00 AM · Megan S
Drop-in OK
Pump
9:30 AM–10:30 AM · Kalissa J
Drop-in OK
Water Fitness (Deep)
10:00 AM–11:00 AM · Cindy T
Drop-in OK
Zumba Gold
10:00 AM–11:00 AM · Jeannie B
Drop-in OK
Water Fitness Deep
10:00 AM–11:00 AM
Drop-in OK
Ninja Zone (3+)
10:00 AM–10:30 AM
Drop-in OK
CrossFit Legends
10:30 AM–11:30 AM · Margaret V
Drop-in OK
Balance & Stretch
11:00 AM–12:00 PM · Bebe E
Drop-in OK
TRX
12:00 PM–12:45 PM
Drop-in OK
Hydro Hustle
12:00 PM–1:00 PM
Drop-in OK
Pilates
12:00 PM–1:00 PM · Bebe E
Drop-in OK
After Burn/HYROX
12:00 PM–1:00 PM · Kelly W
Drop-in OK
Slow Flow Yoga
1:15 PM–2:15 PM · Mary Kate D
Drop-in OK
Bodies in Motion (physical/intellectual disabilities)
3:00 PM–4:00 PM · Nikki B
Drop-in OK
HIIT
4:30 PM–5:30 PM · Heather D
Drop-in OK
After Burn
4:30 PM–5:15 PM · Benton W
Drop-in OK
Barre
4:30 PM–5:30 PM · Jessica C
Drop-in OK
My Mini & Me
4:30 PM–5:00 PM · Nikki B
Drop-in OK
Water Fitness Deep
5:00 PM–6:00 PM · Jennifer H
Drop-in OK
Water Fitness (Deep)
5:00 PM–6:00 PM · Jennifer H
Drop-in OK
BODYPUMP
5:30 PM–6:30 PM · Mary O
Drop-in OK
Effort
5:30 PM–6:30 PM · Jamison R
Drop-in OK
Cycle
5:30 PM–6:30 PM · Rotating
Drop-in OK
Turn Up Dance Fitness
5:30 PM–6:30 PM · Shawnna E
Drop-in OK
CrossFit/PitFit
6:00 PM–7:00 PM
Drop-in OK
Slow Flow Yoga
6:30 PM–7:30 PM · Charlotte B
Drop-in OK
GRIT Strength Virtual
7:55 PM–8:25 PM · Virtual I
Drop-in OK

Wednesday

CrossFit/PitFit
5:00 AM–6:00 AM
Drop-in OK
BODYATTACK Virtual
5:00 AM–5:45 AM · Virtual I
Drop-in OK
After Burn
6:00 AM–6:45 AM · Nikki B
Drop-in OK
Water Fitness (Deep & Shallow)
6:00 AM–7:00 AM · Amy G
Drop-in OK
BODYPUMP
6:00 AM–7:00 AM · Cara S
Drop-in OK
Cycle
6:00 AM–7:00 AM · Dale T
Drop-in OK
Master Swim
6:00 AM–7:00 AM
Drop-in OK
Water Fitness
6:00 AM–7:00 AM · Amy G
Drop-in OK
CORE Virtual
7:10 AM–7:40 AM · Virtual I
Drop-in OK
Pilates
7:30 AM–8:30 AM · Bebe E
Drop-in OK
Low Impact Circuit
8:30 AM–9:30 AM · Bebe E
Drop-in OK
BODYPUMP
8:45 AM–9:45 AM · Tina L
Drop-in OK
Water Fit (Shallow)
9:00 AM–10:00 AM
Drop-in OK
After Burn
9:00 AM–9:45 AM · Kelly W
Drop-in OK
Water Walking
9:00 AM–10:00 AM · Megan S
Drop-in OK
Hop, Skip & Sing (3+)
9:00 AM–9:30 AM · Nikki B
Drop-in OK
Ballet Basics (3+)
9:30 AM–10:00 AM · Nikki B
Drop-in OK
Senior Fitness
9:30 AM–10:30 AM · Bebe E
Drop-in OK
CrossFit Kids (3-5)
10:00 AM–10:30 AM
Drop-in OK
Water Fitness Deep
10:00 AM–11:00 AM
Drop-in OK
Bootcamp
10:00 AM–11:00 AM · Kelly W
Drop-in OK
Water Fitness (Deep)
10:00 AM–11:00 AM · Cindy T
Drop-in OK
Slow Flow Yoga
10:45 AM–11:45 AM · William B
Drop-in OK
After Burn
11:00 AM–12:00 PM · Nikki B
Drop-in OK
Effort
12:00 PM–1:00 PM · Jonathan H
Drop-in OK
WERQ
12:00 PM–1:00 PM · Sarah P
Drop-in OK
Cycle
12:00 PM–12:45 PM · Kelly W
Drop-in OK
Total Body Conditioning
12:00 PM–1:00 PM
Drop-in OK
Master Swim
12:00 PM–1:00 PM
Drop-in OK
Yoga
1:15 PM–2:15 PM · Amy F
Drop-in OK
GRIT Athletic Virtual
2:20 PM–2:50 PM · Virtual I
Drop-in OK
DANCE Virtual
3:15 PM–4:00 PM · Virtual I
Drop-in OK
Uplift
4:30 PM–5:15 PM · Ruth S
Drop-in OK
HIIT
4:30 PM–5:30 PM · Susan R
Drop-in OK
After Burn
4:30 PM–5:15 PM · Kelly W
Drop-in OK
Beat Blast (6+)
5:00 PM–5:30 PM · Katy B H
Drop-in OK
Water Fitness Deep
5:00 PM–6:00 PM
Drop-in OK
Water Fitness (Deep)
5:00 PM–6:00 PM · Megan S
Drop-in OK
Groov3 Dance
5:15 PM–6:15 PM · Krisi O
Drop-in OK
CrossFit Kids (6-8)
5:30 PM–6:00 PM
Drop-in OK
Xtreme Hip Hop Step + Toning
5:30 PM–6:15 PM · Keya G
Drop-in OK
RPM
5:30 PM–6:15 PM
Drop-in OK
CrossFit Kids (9-11)
5:30 PM–6:00 PM · Katy B H
Drop-in OK
CrossFit/PitFit
6:00 PM–7:00 PM
Drop-in OK
Yoga
6:15 PM–7:30 PM · Blan W
Drop-in OK
BODYATTACK Virtual
7:35 PM–8:05 PM · Virtual I
Drop-in OK
CORE Virtual
8:15 PM–8:45 PM · Virtual I
Drop-in OK
BODYCOMBAT
8:50 PM–9:35 PM · Virtual I
Drop-in OK

Thursday

BODYPUMP Virtual
5:00 AM–5:45 AM · Virtual I
Drop-in OK
BODYBALANCE Virtual
6:00 AM–6:45 AM · Virtual I
Drop-in OK
After Burn
6:00 AM–6:45 AM · Benton W
Drop-in OK
RPM
6:00 AM–6:45 AM · Tina L
Drop-in OK
GRIT Strength Virtual
7:00 AM–7:30 AM · Virtual I
Drop-in OK
Pilates
7:00 AM–8:00 AM · Michelle M
Drop-in OK
Yoga
8:30 AM–9:30 AM · Christy B
Drop-in OK
Water Walking
9:00 AM–10:00 AM
Drop-in OK
Water Walking (Shallow)
9:00 AM–10:00 AM
Drop-in OK
After Burn
9:00 AM–9:45 AM · Kelly W
Drop-in OK
Pump
9:30 AM–10:30 AM · Nikki B
Drop-in OK
Low Impact Dance Including Strength
10:00 AM–11:00 AM · Emily B
Drop-in OK
Water Fitness Deep
10:00 AM–11:00 AM
Drop-in OK
Water Fitness (Deep)
10:00 AM–11:00 AM · Cindy T
Drop-in OK
Ninja Zone (3+)
10:00 AM–10:30 AM · Katy B H
Drop-in OK
CrossFit Legends
10:35 AM–11:35 AM · Margaret V
Drop-in OK
Chair Yoga
11:00 AM–12:00 PM · Marie D
Drop-in OK
Line Dancing
12:00 PM–1:00 PM · Charla N
Drop-in OK
Hydro Hustle
12:00 PM–1:00 PM
Drop-in OK
Barre Fusion
12:00 PM–1:00 PM · Aly H
Drop-in OK
After Burn/HYROX
12:00 PM–1:00 PM · Kelly W
Drop-in OK
Bodies in Motion (physical/intellectual disabilities)
3:00 PM–4:00 PM · Nikki B
Drop-in OK
After Burn
4:30 PM–5:15 PM · Nikki B
Drop-in OK
Barre
4:30 PM–5:25 PM · Rotating
Drop-in OK
Water Fitness Deep
5:00 PM–6:00 PM
Drop-in OK
Water Fitness (Deep)
5:00 PM–6:00 PM · Megan S
Drop-in OK
Effort
5:30 PM–6:30 PM · Amy V
Drop-in OK
BODYPUMP
5:30 PM–6:30 PM
Drop-in OK
Turn Up Dance Fitness
5:30 PM–6:30 PM · Shawnna E
Drop-in OK
Aqua Zumba
6:00 PM–7:00 PM
Drop-in OK
CrossFit/PitFit
6:00 PM–7:00 PM
Drop-in OK
Aqua Zumba (Shallow)
6:00 PM–7:00 PM
Drop-in OK
CORE Virtual
6:40 PM–7:10 PM · Virtual I
Drop-in OK
Zumba
6:45 PM–7:45 PM
Drop-in OK
GRIT Strength Virtual
7:55 PM–8:25 PM · Virtual I
Drop-in OK

Friday

Advanced Conditioning
5:00 AM–6:00 AM
Drop-in OK
After Burn
6:00 AM–6:45 AM · Benton W
Drop-in OK
BODYPUMP
6:00 AM–7:00 AM · Tina L
Drop-in OK
Water Fitness
6:00 AM–7:00 AM · Fernando G
Drop-in OK
Master Swim
6:00 AM–7:00 AM
Drop-in OK
Water Fitness (Deep & Shallow)
6:00 AM–7:00 AM · Fernando G
Drop-in OK
CORE Virtual
7:10 AM–7:40 AM · Virtual I
Drop-in OK
Hyrox
7:15 AM–8:15 AM · Benton W
Drop-in OK
Pilates/Barre Combo
8:30 AM–9:30 AM · Bebe E
Drop-in OK
BODYPUMP
8:45 AM–9:45 AM
Drop-in OK
After Burn
9:00 AM–9:45 AM · Kelly W
Drop-in OK
Water Walking
9:00 AM–10:00 AM
Drop-in OK
Hop, Skip & Sing (3+)
9:00 AM–9:30 AM · Nikki B
Drop-in OK
Water Fit (Shallow)
9:00 AM–10:00 AM
Drop-in OK
Ballet Basics (3+)
9:30 AM–10:00 AM · Nikki B
Drop-in OK
Senior Fitness
9:30 AM–10:30 AM · Patricia B
Drop-in OK
Water Fitness (Deep)
10:00 AM–11:00 AM · Amy G
Drop-in OK
Turbo Kick
10:00 AM–11:00 AM · Kelly W
Drop-in OK
Water Fitness Deep
10:00 AM–11:00 AM
Drop-in OK
CrossFit Kids (3-5)
10:00 AM–10:30 AM · Katy B H
Drop-in OK
Low Impact Circuit
10:30 AM–11:30 AM · Laura R
Drop-in OK
After Burn
11:00 AM–11:45 AM · Kelly W
Drop-in OK
Pump
12:00 PM–1:00 PM · Alli G
Drop-in OK
WERQ
12:00 PM–1:00 PM · Sarah P
Drop-in OK
Cycle
12:00 PM–12:45 PM · Kelly W
Drop-in OK
Effort
12:00 PM–1:00 PM · Jonathan H
Drop-in OK
Yin Yoga
1:15 PM–2:15 PM · Mary Kate D
Drop-in OK
Virtual Body Combat
2:20 PM–3:20 PM · Virtual I
Drop-in OK
GRIT Strength Virtual
3:30 PM–4:00 PM · Virtual I
Drop-in OK
GRIT Cardio Virtual
4:05 PM–4:35 PM · Virtual I
Drop-in OK
Water Fitness (Deep)
5:00 PM–6:00 PM · Jennifer H
Drop-in OK
Water Fitness Deep
5:00 PM–6:00 PM
Drop-in OK
BODYPUMP Virtual
6:30 PM–7:30 PM · Virtual I
Drop-in OK
CORE Virtual
7:35 PM–8:05 PM · Virtual I
Drop-in OK
BODYBALANCE Virtual
8:15 PM–9:00 PM · Virtual I
Drop-in OK

Saturday

BODYBALANCE Virtual
6:05 AM–6:50 AM · Virtual I
Drop-in OK
GRIT Strength Virtual
7:00 AM–7:30 AM
Drop-in OK
GRIT Cardio Virtual
7:40 AM–8:10 AM
Drop-in OK
Les Mills Pilates
8:15 AM–9:00 AM · Tina L
Drop-in OK
After Burn/HYROX
8:15 AM–9:15 AM · Kelly W
Drop-in OK
BODYPUMP
8:30 AM–9:30 AM · Rotating
Drop-in OK
After Burn/HYROX
9:15 AM–10:15 AM · Kelly W
Drop-in OK
Barre
9:30 AM–10:30 AM
Drop-in OK
Xtreme Hip Hop Step
10:00 AM–11:00 AM · Keya G
Drop-in OK
CrossFit/PitFit
10:15 AM–11:15 AM · Nicholas D
Drop-in OK
Zumba
11:00 AM–12:00 PM · Jennifer H
Drop-in OK
BODYATTACK Virtual
1:15 PM–1:45 PM · Virtual I
Drop-in OK
Yoga
2:00 PM–3:15 PM · Blan W
Drop-in OK
DANCE Virtual
3:45 PM–4:30 PM · Virtual I
Drop-in OK
GRIT Strength Virtual
4:35 PM–5:05 PM · Virtual I
Drop-in OK
CORE Virtual
5:10 PM–5:55 PM · Virtual I
Drop-in OK

Membership & pricing

Community-wide Membership

Contact for pricing

Month-to-month membership with no long-term contract; includes access to all five YMCA of Columbia locations and Nationwide Membership reciprocity. Exact rates require selecting a home branch in the online join flow and are not published on the public site.

Hours

Monday 05:00–21:00

Tuesday 05:00–21:00

Wednesday 05:00–21:00

Thursday 05:00–21:00

Friday 05:00–20:00

Saturday 08:00–18:00

Sunday 13:00–17:30

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