Sumner County Family YMCA
102 Bluegrass Commons, Hendersonville, TN, 37075
About this gym
The Sumner County Family YMCA is part of the YMCA of Middle Tennessee network, offering unlimited group exercise classes, indoor and outdoor pools, cardio and strength equipment, an indoor track, pickleball, and youth activity programs. Membership includes access to hundreds of free group fitness classes each week, free on-site child supervision for 2 hours with a family membership, and no long-term contracts with a 30-day money-back guarantee.
Classes offered
20-20-20 60mAOA Circuit 45mAOA Strength 60mBarre 60mBarre/Pilates Fusion 60mBODYBALANCE 60mBODYPUMP 60mBootcamp 60mCycle Blast 30mCycle/Strength Fusion 45mDance Blast 60mFull Body Strength 60mFunctional Training 60mH2O Boot Camp 60mH2O Cardio 50mH2O Flexibility 45mH2O Group Exercise: Cardio 60mHIIT 60mIndoor Cycling 45mKickboxing 60mLes Mills PILATES 60mLine Dancing 45mLow Impact HIIT 45mMat Pilates 45mRestorative Yoga 75mStep 45mStep/Strength Fusion 60mStretch & Recover 60mTai Chi 45mVinyasa Yoga 60mWalk/Run Group 45mWater Aerobics and Lap Swim (1 Lane) 50mYoga 60mYoga/Pilates Fusion 60mZumba 60mZumba Gold 45m
Class schedule
Sunday
- Drop-in OK20-20-2012:30 PM–1:30 PM · Anna B
- Drop-in OKBarre/Pilates Fusion1:35 PM–2:15 PM · Anna B
- Drop-in OKFull Body Strength3:00 PM–4:00 PM · Amy S
Monday
- Drop-in OKCycle/Strength Fusion5:00 AM–6:00 AM · Melissa B
- Drop-in OKBootcamp5:00 AM–6:00 AM · Rich M
- Drop-in OKBODYBALANCE7:00 AM–8:00 AM · Chrystal W
- Drop-in OKWater Aerobics and Lap Swim (1 Lane)8:00 AM–8:50 AM
- Drop-in OKH2O Cardio8:00 AM–8:50 AM · Kelly P
- Drop-in OKH2O Flexibility8:00 AM–8:45 AM · Duffy B
- Drop-in OKMat Pilates8:30 AM–9:15 AM · Deb M
- Drop-in OKBODYPUMP8:30 AM–9:30 AM · Marissa L
- Drop-in OKHIIT9:00 AM–10:00 AM · Caitlin A
- Drop-in OKAOA Circuit9:00 AM–9:45 AM · Charlotte Z
- Drop-in OKH2O Flexibility9:00 AM–9:45 AM · Kelly P
- Drop-in OKStep/Strength Fusion9:15 AM–10:15 AM · Deirdre M
- Drop-in OKIndoor Cycling9:30 AM–10:15 AM · Candy O
- Drop-in OKZumba9:30 AM–10:30 AM · Deb M
- Drop-in OKAOA Circuit10:00 AM–10:45 AM · Karen B
- Drop-in OKAOA Strength10:15 AM–11:15 AM · April P
- Drop-in OKVinyasa Yoga10:40 AM–11:40 AM · Mo L
- Drop-in OKFull Body Strength10:40 AM–11:25 AM · Candy O
- Drop-in OKAOA Strength11:15 AM–12:15 PM · April P
- Drop-in OKFull Body Strength11:45 AM–12:45 PM · Sonnet P
- Drop-in OKBODYBALANCE4:00 PM–5:00 PM · Leigh Ann J
- Drop-in OKFull Body Strength4:30 PM–5:30 PM · Samantha P
- Drop-in OKIndoor Cycling4:30 PM–5:15 PM · Charlene A
- Drop-in OKZumba5:15 PM–6:15 PM · Raelene R
- Drop-in OKFull Body Strength5:30 PM–6:30 PM · Samantha P
- Drop-in OKAOA Circuit5:30 PM–6:30 PM · Anna B
- Drop-in OKH2O Cardio6:00 PM–7:00 PM · Pat S
- Drop-in OKH2O Group Exercise: Cardio6:00 PM–7:00 PM
- Drop-in OKYoga6:30 PM–7:30 PM · Jim R
Tuesday
- Drop-in OKFull Body Strength5:00 AM–6:00 AM · Karen B
- Drop-in OKIndoor Cycling5:10 AM–5:55 AM · Oliver B
- Drop-in OKIndoor Cycling6:00 AM–6:45 AM · Oliver B
- Drop-in OKFull Body Strength7:00 AM–7:45 AM · Karen B
- Drop-in OKWater Aerobics and Lap Swim (1 Lane)8:00 AM–8:50 AM
- Drop-in OKH2O Cardio8:00 AM–8:50 AM · Karen B
- Drop-in OKBarre8:05 AM–9:05 AM · Suzanne M
- Drop-in OKIndoor Cycling8:15 AM–9:00 AM · Becca H
- Drop-in OKBootcamp9:00 AM–10:00 AM · Tonya R
- Drop-in OKAOA Circuit9:00 AM–9:45 AM · Johnna M
- Drop-in OKH2O Flexibility9:00 AM–9:45 AM · Karen B
- Drop-in OKYoga9:00 AM–10:00 AM · Annie N
- Drop-in OKDance Blast9:15 AM–10:15 AM · Jamie J
- Drop-in OKStep9:15 AM–10:00 AM · Deirdre M
- Drop-in OKCycle Blast9:30 AM–10:00 AM · Lori B
- Drop-in OKAOA Circuit10:00 AM–10:45 AM · Johnna M
- Drop-in OKCycle/Strength Fusion10:15 AM–11:00 AM · Lori B
- Drop-in OKAOA Strength10:15 AM–11:00 AM · April P
- Drop-in OKFull Body Strength10:30 AM–11:30 AM · Deirdre M
- Drop-in OKStretch & Recover11:15 AM–12:15 PM · April P
- Drop-in OKLes Mills PILATES11:15 AM–12:15 PM · Marissa L
- Drop-in OKRestorative Yoga12:30 PM–1:30 PM · Jessica S
- Drop-in OKMat Pilates4:30 PM–5:20 PM · Kris C
- Drop-in OK20-20-204:30 PM–5:30 PM · Anna B
- Drop-in OKZumba5:00 PM–6:00 PM · Laura D
- Drop-in OKIndoor Cycling5:30 PM–6:15 PM · Charlene A
- Drop-in OKBODYPUMP5:30 PM–6:30 PM · Megan K
- Drop-in OKH2O Group Exercise: Cardio6:00 PM–7:00 PM
- Drop-in OKH2O Cardio6:00 PM–7:00 PM · Pat S
Wednesday
- Drop-in OKBootcamp5:00 AM–6:00 AM · Megan K
- Drop-in OKWalk/Run Group5:10 AM–5:55 AM · Oliver B
- Drop-in OKBODYBALANCE7:00 AM–8:00 AM · Chrystal W
- Drop-in OKWater Aerobics and Lap Swim (1 Lane)8:00 AM–8:50 AM
- Drop-in OKH2O Cardio8:00 AM–8:50 AM · Kelly P
- Drop-in OKH2O Flexibility8:00 AM–8:45 AM · Duffy B
- Drop-in OKMat Pilates8:30 AM–9:15 AM · Deb M
- Drop-in OKZumba Gold8:45 AM–9:30 AM · Johnna M
- Drop-in OKAOA Circuit9:00 AM–9:45 AM · Charlene A
- Drop-in OKH2O Boot Camp9:00 AM–10:00 AM · Chrystal W
- Drop-in OKH2O Flexibility9:00 AM–9:45 AM · Kelly P
- Drop-in OKBootcamp9:15 AM–10:15 AM · Marissa W
- Drop-in OKIndoor Cycling9:30 AM–10:15 AM · Denise T
- Drop-in OKKickboxing9:30 AM–10:30 AM · Deb M
- Drop-in OKDance Blast9:30 AM–10:30 AM · Jamie J
- Drop-in OKYoga/Pilates Fusion10:00 AM–10:45 AM · Breana S
- Drop-in OKAOA Circuit10:00 AM–10:45 AM · Charlene A
- Drop-in OKVinyasa Yoga10:40 AM–11:40 AM · Mo L
- Drop-in OKFull Body Strength10:40 AM–11:25 AM · Jamie J
- Drop-in OKAOA Strength11:00 AM–12:00 PM · Pat S
- Drop-in OKFull Body Strength12:00 PM–1:00 PM · Lori B
- Drop-in OKBarre/Pilates Fusion4:00 PM–5:00 PM · Anna B
- Drop-in OKFull Body Strength4:30 PM–5:30 PM · Samantha P
- Drop-in OKLine Dancing5:15 PM–6:00 PM · Vickie H
- Drop-in OKFull Body Strength5:30 PM–6:30 PM · Samantha P
Thursday
- Drop-in OKFull Body Strength5:00 AM–6:00 AM · Karen B
- Drop-in OKIndoor Cycling5:10 AM–5:55 AM · Oliver B
- Drop-in OKIndoor Cycling6:00 AM–6:45 AM · Oliver B
- Drop-in OKFull Body Strength7:00 AM–7:45 AM · Karen B
- Drop-in OKWater Aerobics and Lap Swim (1 Lane)8:00 AM–8:50 AM
- Drop-in OKH2O Cardio8:00 AM–8:50 AM · Karen B
- Drop-in OKIndoor Cycling8:15 AM–9:00 AM · Becca H
- Drop-in OKStep8:20 AM–9:05 AM · Dana M
- Drop-in OKAOA Circuit8:30 AM–9:15 AM · Charlotte Z
- Drop-in OKH2O Flexibility9:00 AM–9:45 AM · Karen B
- Drop-in OKZumba9:15 AM–10:15 AM · Johnna M
- Drop-in OKYoga9:15 AM–10:15 AM · Deirdre M
- Drop-in OKIndoor Cycling9:15 AM–10:00 AM · Charlene A
- Drop-in OKBootcamp9:20 AM–10:20 AM · Caitlin A
- Drop-in OKAOA Circuit9:30 AM–10:15 AM · Charlotte Z
- Drop-in OKFull Body Strength10:30 AM–11:30 AM · Deirdre M
- Drop-in OKDance Blast10:30 AM–11:30 AM · Annie N
- Drop-in OKAOA Strength10:30 AM–11:30 AM · Charlotte Z
- Drop-in OKLow Impact HIIT11:45 AM–12:30 PM · Kelly C
- Drop-in OKRestorative Yoga12:00 PM–1:15 PM · April P
- Drop-in OKYoga/Pilates Fusion4:30 PM–5:30 PM · Kris C
- Drop-in OKBarre5:30 PM–6:15 PM · Kris C
- Drop-in OKBODYPUMP6:00 PM–7:00 PM · Jessica W
- Drop-in OKH2O Group Exercise: Cardio6:00 PM–7:00 PM
- Drop-in OKH2O Cardio6:00 PM–7:00 PM · Pat S
- Drop-in OKTai Chi6:15 PM–7:00 PM · Tara W
Friday
- Drop-in OKBODYBALANCE7:00 AM–8:00 AM · Karen B
- Drop-in OKWater Aerobics and Lap Swim (1 Lane)8:00 AM–8:50 AM
- Drop-in OKH2O Cardio8:00 AM–8:50 AM · Kelly P
- Drop-in OKMat Pilates8:30 AM–9:15 AM · Deb M
- Drop-in OKBODYPUMP8:30 AM–9:30 AM · Alix R
- Drop-in OKAOA Strength8:45 AM–9:35 AM · Kris C
- Drop-in OKAOA Circuit9:00 AM–9:45 AM · Karen B
- Drop-in OKH2O Flexibility9:00 AM–9:45 AM · Kelly P
- Drop-in OKHIIT9:30 AM–10:30 AM · Tonya R
- Drop-in OKIndoor Cycling9:30 AM–10:15 AM · Candy O
- Drop-in OKZumba9:35 AM–10:35 AM · Deb M
- Drop-in OKStretch & Recover9:45 AM–10:45 AM · Kris C
- Drop-in OKAOA Circuit10:00 AM–10:45 AM · Charlotte Z
- Drop-in OKLine Dancing10:35 AM–11:15 AM · Deb M
- Drop-in OKFull Body Strength10:40 AM–11:40 AM · Jamie J
- Drop-in OKAOA Strength11:00 AM–12:00 PM
- Drop-in OKFull Body Strength4:30 PM–5:30 PM · Samantha P
- Drop-in OKHIIT5:35 PM–6:05 PM · Samantha P
Saturday
- Drop-in OKYoga8:00 AM–9:00 AM · Sara C
- Drop-in OKBODYPUMP8:00 AM–9:00 AM
- Drop-in OKIndoor Cycling9:30 AM–10:15 AM · Denise T
- Drop-in OKFunctional Training9:30 AM–10:30 AM · Anna B
- Drop-in OKZumba9:30 AM–10:30 AM · Johnna M
- Drop-in OKBODYBALANCE9:30 AM–10:30 AM · Leigh Ann J
- Drop-in OKBarre/Pilates Fusion10:45 AM–11:45 AM · Anna B
Membership & pricing
Young One
$61/mo
One adult ages 19-30. Association-wide access to every YMCA of Middle Tennessee location.
+ $50 initiation
One
Popular$72/mo
One adult ages 31-64. Association-wide access to every YMCA of Middle Tennessee location.
+ $75 initiation
One Plus
$113/mo
One adult plus dependents living in the same household.
+ $100 initiation
Two
$115/mo
Two adults in same household under 65 years old.
+ $100 initiation
Two Plus
$135/mo
Two adults in same household plus dependents.
+ $100 initiation
Three Plus
$170/mo
Three adults plus dependents in the same household.
+ $125 initiation
Four Plus
$204/mo
Four adults plus dependents in the same household.
+ $125 initiation
Senior One
$69/mo
One adult age 65 or older.
+ $75 initiation
Senior Two
$90/mo
Two adults in the same household age 65 or older.
+ $100 initiation
Teen One
$49/mo
One member between the ages of 12 and 18.
+ $50 initiation
Hours
Monday 05:00–21:00
Tuesday 05:00–21:00
Wednesday 05:00–21:00
Thursday 05:00–21:00
Friday 05:00–20:00
Saturday 07:00–18:00
Sunday 10:00–18:00
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